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The mindful manifesto : how doing less and noticing more can help us thrive in a stressed-out world /

Heaversedge, Jonty.

The mindful manifesto : how doing less and noticing more can help us thrive in a stressed-out world / Jonty Heaversedge & Ed Halliwell. - Fully rev. & updated ed. - xvi, 252 p. : ill. ; 22 cm.

Previous ed.: 2010.

ISBN: 9781848508248

Subjects--Topical Terms:
Self-actualization (Psychology)
Meditation--Therapeutic use.
Self-care, Health.
Mind and body.

North WestKnowledge and Library Services

The mindful manifesto : how doing less and noticing more can help us thrive in a stressed-out world /

North West
Knowledge and Library Services