Mindfulness & grief with guided meditations to calm your mind and restore your spirit /
Stang, Heather,
Mindfulness & grief with guided meditations to calm your mind and restore your spirit / [electronic resource] : Mindfulness and grief Heather Stang. - London : CICO Books, 2014. - 144 pages
Includes bibliographical references and index.
Soothing mindfulness exercises to help people cope during a period of grief. This book offers physical as well as emotional relief through daily meditation practice, yoga and other expressive arts projects. Without proper support, navigating the icy waters of grief may feel impossible. The grieving person may feel spiritually bankrupt and often the loss is so painful that the bereaved may lose faith in what they once held dear. Mindfulness meditation can restore hope by offering a compassionate safe haven for healing and self-reflection. While nobody can predict the path of someone else's grief, this book will guide the reader forward through the grieving process with simple mindfulness-based exercises to restore mind, body and spirit. These easy-to-follow meditations will help the reader to cope with the pain of loss, and embark on a healing journey. Each chapter focuses on a different aspect of grief, and the guided meditations will calm the mind and increase clarity and focus. Mindfulness and Grief will help readers to begin the process of reconstructing the shattered self that is left in the wake of any major loss.
Electronic reproduction.
Browns Books For Students.
Mode of access: World Wide Web.
9781782497820 (e-book) :
Grief therapy.
Mindfulness-based cognitive therapy.
Meditation--Therapeutic use.
Religion
Mind, body, spirit: thought & practice
Mind, body, spirit: meditation & visualisation
Coping with death & bereavement
Mind, body, spirit
Mindfulness
Electronic books.
155.937
Mindfulness & grief with guided meditations to calm your mind and restore your spirit / [electronic resource] : Mindfulness and grief Heather Stang. - London : CICO Books, 2014. - 144 pages
Includes bibliographical references and index.
Soothing mindfulness exercises to help people cope during a period of grief. This book offers physical as well as emotional relief through daily meditation practice, yoga and other expressive arts projects. Without proper support, navigating the icy waters of grief may feel impossible. The grieving person may feel spiritually bankrupt and often the loss is so painful that the bereaved may lose faith in what they once held dear. Mindfulness meditation can restore hope by offering a compassionate safe haven for healing and self-reflection. While nobody can predict the path of someone else's grief, this book will guide the reader forward through the grieving process with simple mindfulness-based exercises to restore mind, body and spirit. These easy-to-follow meditations will help the reader to cope with the pain of loss, and embark on a healing journey. Each chapter focuses on a different aspect of grief, and the guided meditations will calm the mind and increase clarity and focus. Mindfulness and Grief will help readers to begin the process of reconstructing the shattered self that is left in the wake of any major loss.
Electronic reproduction.
Browns Books For Students.
Mode of access: World Wide Web.
9781782497820 (e-book) :
Grief therapy.
Mindfulness-based cognitive therapy.
Meditation--Therapeutic use.
Religion
Mind, body, spirit: thought & practice
Mind, body, spirit: meditation & visualisation
Coping with death & bereavement
Mind, body, spirit
Mindfulness
Electronic books.
155.937