Vegetarian for Weight Loss (Record no. 102529)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 02884nam a22004334 4500 |
| 001 - CONTROL NUMBER | |
| control field | 9783949644016 |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20250120140831.0 |
| 006 - FIXED-LENGTH DATA ELEMENTS--ADDITIONAL MATERIAL CHARACTERISTICS--GENERAL INFORMATION | |
| fixed length control field | m |o d | |
| 007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION | |
| fixed length control field | cr unu|||||||| |
| 007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION | |
| fixed length control field | tz |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 250109s2021||||||||||||s|||||||||||eng|| |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| ISBN | 9783949644016 |
| 040 ## - CATALOGING SOURCE | |
| Original cataloging agency | MnSpTMCL |
| 072 #7 - SUBJECT CATEGORY CODE | |
| Subject category code | HEA010000 |
| Source | bisacsh |
| 072 #7 - SUBJECT CATEGORY CODE | |
| Subject category code | HEA000000 |
| Source | bisacsh |
| 072 #7 - SUBJECT CATEGORY CODE | |
| Subject category code | HEA019000 |
| Source | bisacsh |
| 072 #7 - SUBJECT CATEGORY CODE | |
| Subject category code | HEA048000 |
| Source | bisacsh |
| 072 #7 - SUBJECT CATEGORY CODE | |
| Subject category code | CKB000000 |
| Source | bisacsh |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal author | Bell, David |
| Relator code | aut |
| 700 1# - ADDED PERSONAL NAME | |
| Added personal author | Bell, James |
| 245 10 - TITLE STATEMENT | |
| Title | Vegetarian for Weight Loss |
| Medium | [electronic resource] : |
| Subtitle | No Guilt. No Shame. Just a Six Step Plan to Win at Weight Loss. / |
| Statement of responsibility, etc | David Bell; James Bell. |
| 260 ## - PUBLICATION INFORMATION | |
| Place of publication | [S.l.]: |
| Publisher | HurryTheFoodUp, |
| Date | 2021. |
| 300 ## - PHYSICAL DESCRIPTION | |
| Physical description | 324 p. |
| 500 ## - GENERAL NOTE | |
| General note | Electronic book. |
| 520 ## - SUMMARY | |
| Summary | Don't feel guilty about being overweight. It's not your fault! You're up against giant companies that do everything to keep you eating more. It's a really tough battle - but one you can win. Nobody should feel shame while looking for weight loss support. Most 'fitness influencers' promote diets with short term success and unsustainable lifestyles from behind an Instagram filter. Don't let them influence you. This book is not about making you feel guilty or introducing you to the latest diet trends. It's about setting you up with a clear vision. We want to eliminate frustration and the feeling of being overwhelmed. The most important thing is getting started. For the 2nd edition of this book we've created six steps to permanent weight loss, one step per chapter. In each of the chapters you'll find To-Dos that will help you shatter your obstacles. Step 1. Put yourself in the right mindset and environment to get started. Step 2. Set your kitchen up for success. Step 3. Start to know your foods and get a healthy vegetarian nutrition crash course. Step 4. Learn the basics of weight loss and set your goal. Step 5. Set up a safety net and fallback plans for when things get difficult. Step 6. Choose from over 100 recipes and use a meal plan that really works. We've laid out these action steps in more detail throughout the book - they're manageable, small steps that can be taken one at a time. And they're all important - they're where we start to make true progress. |
| 650 #7 - SUBJECT HEADINGS | |
| Subject heading | Healthy Living |
| 650 #7 - SUBJECT HEADINGS | |
| Subject heading | HEALTH & FITNESS |
| 650 #7 - SUBJECT HEADINGS | |
| Subject heading | Weight Loss |
| 650 #7 - SUBJECT HEADINGS | |
| Subject heading | Diet & Nutrition |
| 650 #7 - SUBJECT HEADINGS | |
| Subject heading | COOKING |
| 710 2# - ADDED CORPORATE NAME | |
| Added corporate author | cloudLibrary |
| 856 ## - ONLINE RESOURCE | |
| Uniform Resource Identifier | <a href="#gotoholdings">#gotoholdings</a> |
| Link text | Access via Cloud Library |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Item type | Cloud Library eBook |
| 533 ## - REPRODUCTION NOTE | |
| Type of reproduction | Electronic reproduction. |
| Place of reproduction | [S.l.] |
| Agency responsible for reproduction | HurryTheFoodUp, |
| Date of reproduction | 2021 |
| Note about reproduction | Available via World Wide Web. |
| 655 #0 - INDEX TERM--GENRE/FORM | |
| Genre/form data or focus term | Electronic books. |
| 997 ## - | |
| -- | CloudLibrary |
| Withdrawn status | Lost status | Damaged status | Not for loan | Home library | Current library | Date acquired | Total Checkouts | Date last seen | Uniform Resource Identifier | Price effective from | Koha item type | Public note |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Available online with your ELHT cloudLibrary account | East Lancashire Hospitals - Burnley Hospital NHS Library | East Lancashire Hospitals - Burnley Hospital NHS Library | 20/01/2025 | 20/01/2025 | https://ebook.yourcloudlibrary.com/library/elhnhstrust-document_id-9mucwg9 | 20/01/2025 | Cloud Library eBook | To access this book download cloudLibrary app, select East Lancashire Hospitals NHS Trust as your home library and sign in with your library barcode number. | ||||
| Available online with your ELHT cloudLibrary account | East Lancashire Hospitals - Royal Blackburn Hospital NHS Library | East Lancashire Hospitals - Royal Blackburn Hospital NHS Library | 20/01/2025 | 20/01/2025 | https://ebook.yourcloudlibrary.com/library/elhnhstrust-document_id-9mucwg9 | 20/01/2025 | Cloud Library eBook | To access this book download cloudLibrary app, select East Lancashire Hospitals NHS Trust as your home library and sign in with your library barcode number. |