A Year to Change Your Mind (Record no. 102574)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 03195nam a22003494 4500 |
| 001 - CONTROL NUMBER | |
| control field | 9781838956295 |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20250120140834.0 |
| 006 - FIXED-LENGTH DATA ELEMENTS--ADDITIONAL MATERIAL CHARACTERISTICS--GENERAL INFORMATION | |
| fixed length control field | m |o d | |
| 007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION | |
| fixed length control field | cr unu|||||||| |
| 007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION | |
| fixed length control field | tz |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 250109s2022||||||||||||s|||||||||||eng|| |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| ISBN | 9781838956295 |
| 040 ## - CATALOGING SOURCE | |
| Original cataloging agency | MnSpTMCL |
| 072 #7 - SUBJECT CATEGORY CODE | |
| Subject category code | SEL000000 |
| Source | bisacsh |
| 072 #7 - SUBJECT CATEGORY CODE | |
| Subject category code | PSY000000 |
| Source | bisacsh |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal author | Maddox, Lucy |
| Relator code | aut |
| 245 12 - TITLE STATEMENT | |
| Title | A Year to Change Your Mind |
| Medium | [electronic resource] : |
| Subtitle | Ideas from the Therapy Room to Help You Live Better / |
| Statement of responsibility, etc | Lucy Maddox. |
| 260 ## - PUBLICATION INFORMATION | |
| Place of publication | [S.l.]: |
| Publisher | Allen & Unwin, |
| Date | 2022. |
| 300 ## - PHYSICAL DESCRIPTION | |
| Physical description | 336 p. |
| 500 ## - GENERAL NOTE | |
| General note | Electronic book. |
| 520 ## - SUMMARY | |
| Summary | 'Twelve months' worth of smart self-help from someone you'd want on your team in a crisis ... genuinely useful, charming, comforting' - Guardian 'Compelling, warm and authoritative' - Viv Groskop, bestselling author of Lift As You Climb 'A compassionate book filled with useful tips to help us through life' - Claudia Hammond, bestselling author of The Key to Kindness Help yourself to live a better life in 2023 Psychology underpins everything we do, determining the decisions we make, the relationships we build, the roles we play and the places we live, and our behaviour is further influenced by the changing seasons, encouraging many of us to fall into unhelpful patterns again and again each year. In A YEAR TO CHANGE YOUR MIND, consultant clinical psychologist Dr Lucy Maddox explains how psychological processes thread through our lives, pinpointing those issues most frequently encountered in each month, and shows us how by reflecting upon past experiences, both joyful and painful, and considering evidence-based ideas from the realm of psychology, we can learn to live a more thoughtful, positive life that better prepares us for the future. From the tendency to lack motivation in January and to experience red-hot anger in the heat of August, to the weight of expectation associated with that back-to-school feeling in September and the pressure to enjoy the December holiday season, we're shown recognisable features of behaviour over the course of the year. In sharing with us the most useful psychology ideas the author has learned in her 15 years as a clinical psychologist - ones she uses in her own life, and returns to time and time again with people who have come to see her for therapy - she provides plenty to think about that we too can put into practice to improve our own lives. 'Compassionate and easy to read, this book can lead us to better ways of living. It is filled with unpretentious wisdom' - Henry Mance 'A fantastic book crammed full of practical - and evidence-based - tips to shift your thinking' - Sonia Sodha 'Warm, assuring' - Independent |
| 650 #7 - SUBJECT HEADINGS | |
| Subject heading | SELF-HELP |
| 650 #7 - SUBJECT HEADINGS | |
| Subject heading | PSYCHOLOGY |
| 710 2# - ADDED CORPORATE NAME | |
| Added corporate author | cloudLibrary |
| 856 ## - ONLINE RESOURCE | |
| Uniform Resource Identifier | <a href="#gotoholdings">#gotoholdings</a> |
| Link text | Access via Cloud Library |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Item type | Cloud Library eBook |
| 533 ## - REPRODUCTION NOTE | |
| Type of reproduction | Electronic reproduction. |
| Place of reproduction | [S.l.] |
| Agency responsible for reproduction | Allen & Unwin, |
| Date of reproduction | 2022 |
| Note about reproduction | Available via World Wide Web. |
| 655 #0 - INDEX TERM--GENRE/FORM | |
| Genre/form data or focus term | Electronic books. |
| 776 1# - ADDITIONAL PHYSICAL FORM ENTRY | |
| International Standard Book Number | 9781838956301 |
| 997 ## - | |
| -- | CloudLibrary |
| Withdrawn status | Lost status | Damaged status | Not for loan | Home library | Current library | Date acquired | Total Checkouts | Date last seen | Uniform Resource Identifier | Price effective from | Koha item type | Public note |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Available online with your ELHT cloudLibrary account | East Lancashire Hospitals - Burnley Hospital NHS Library | East Lancashire Hospitals - Burnley Hospital NHS Library | 20/01/2025 | 20/01/2025 | https://ebook.yourcloudlibrary.com/library/elhnhstrust-document_id-aex284r9 | 20/01/2025 | Cloud Library eBook | To access this book download cloudLibrary app, select East Lancashire Hospitals NHS Trust as your home library and sign in with your library barcode number. | ||||
| Available online with your ELHT cloudLibrary account | East Lancashire Hospitals - Royal Blackburn Hospital NHS Library | East Lancashire Hospitals - Royal Blackburn Hospital NHS Library | 20/01/2025 | 20/01/2025 | https://ebook.yourcloudlibrary.com/library/elhnhstrust-document_id-aex284r9 | 20/01/2025 | Cloud Library eBook | To access this book download cloudLibrary app, select East Lancashire Hospitals NHS Trust as your home library and sign in with your library barcode number. |