The Perimenopause Solution (Record no. 102599)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 02803nam a22004454 4500 |
| 001 - CONTROL NUMBER | |
| control field | 9781473591196 |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20250120140835.0 |
| 006 - FIXED-LENGTH DATA ELEMENTS--ADDITIONAL MATERIAL CHARACTERISTICS--GENERAL INFORMATION | |
| fixed length control field | m |o d | |
| 007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION | |
| fixed length control field | cr unu|||||||| |
| 007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION | |
| fixed length control field | tz |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 250109s2021||||||||||||s|||||||||||eng|| |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| ISBN | 9781473591196 |
| 040 ## - CATALOGING SOURCE | |
| Original cataloging agency | MnSpTMCL |
| 072 #7 - SUBJECT CATEGORY CODE | |
| Subject category code | HEA024000 |
| Source | bisacsh |
| 072 #7 - SUBJECT CATEGORY CODE | |
| Subject category code | HEA006000 |
| Source | bisacsh |
| 072 #7 - SUBJECT CATEGORY CODE | |
| Subject category code | HEA048000 |
| Source | bisacsh |
| 072 #7 - SUBJECT CATEGORY CODE | |
| Subject category code | HEA000000 |
| Source | bisacsh |
| 072 #7 - SUBJECT CATEGORY CODE | |
| Subject category code | HEA017000 |
| Source | bisacsh |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal author | Harper, Shahzadi |
| Relator code | aut |
| 700 1# - ADDED PERSONAL NAME | |
| Added personal author | Bardwell, Emma |
| 245 14 - TITLE STATEMENT | |
| Title | The Perimenopause Solution |
| Medium | [electronic resource] : |
| Subtitle | Take control of your hormones before they take control of you / |
| Statement of responsibility, etc | Shahzadi Harper; Emma Bardwell. |
| 260 ## - PUBLICATION INFORMATION | |
| Place of publication | [S.l.]: |
| Publisher | Ebury Publishing, |
| Date | 2021. |
| 300 ## - PHYSICAL DESCRIPTION | |
| Physical description | 320 p. |
| 500 ## - GENERAL NOTE | |
| General note | Electronic book. |
| 520 ## - SUMMARY | |
| Summary | You are not going mad - it's your hormones! The perimenopause (the time leading up to the menopause) is often misunderstood. For some women, it lasts a few months; for others it consumes the best part of a decade. This transitional period can be a time of emotional turmoil, shifting priorities and physical changes: from hot flushes, insomnia, low mood and anxiety, to itchy skin, thinning hair, weight gain and loss of libido . . . to name just a few! Millions of women in their thirties and forties go through this without even realising they are perimenopausal. It's time they take back control. In The Perimenopause Solution, Dr Shahzadi Harper, a medical doctor specialising in women's health and Emma Bardwell, a registered nutritionist, provide a blueprint to help women find a new balance in this important phase of their lives, so they can be prepared, not scared. Akin to getting two expert consultations in one, this holistic and accessible guide combines practical, no-nonsense information on the physical and mental changes to expect, with powerful advice on managing symptoms and nutrition, as what you eat during the perimenopause can dramatically affect your experience of it. Expert-led and forward-thinking in its approach, The Perimenopause Solution will not just help you survive the journey towards the menopause - it will let you thrive. |
| 650 #7 - SUBJECT HEADINGS | |
| Subject heading | Women's Health |
| 650 #7 - SUBJECT HEADINGS | |
| Subject heading | Diets |
| 650 #7 - SUBJECT HEADINGS | |
| Subject heading | Diet & Nutrition |
| 650 #7 - SUBJECT HEADINGS | |
| Subject heading | HEALTH & FITNESS |
| 650 #7 - SUBJECT HEADINGS | |
| Subject heading | Nutrition |
| 710 2# - ADDED CORPORATE NAME | |
| Added corporate author | cloudLibrary |
| 856 ## - ONLINE RESOURCE | |
| Uniform Resource Identifier | <a href="#gotoholdings">#gotoholdings</a> |
| Link text | Access via Cloud Library |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Item type | Cloud Library eBook |
| 533 ## - REPRODUCTION NOTE | |
| Type of reproduction | Electronic reproduction. |
| Place of reproduction | [S.l.] |
| Agency responsible for reproduction | Ebury Publishing, |
| Date of reproduction | 2021 |
| Note about reproduction | Available via World Wide Web. |
| 655 #0 - INDEX TERM--GENRE/FORM | |
| Genre/form data or focus term | Electronic books. |
| 776 1# - ADDITIONAL PHYSICAL FORM ENTRY | |
| International Standard Book Number | 9781785043642 |
| 997 ## - | |
| -- | CloudLibrary |
| Withdrawn status | Lost status | Damaged status | Not for loan | Home library | Current library | Date acquired | Total Checkouts | Date last seen | Uniform Resource Identifier | Price effective from | Koha item type | Public note |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Available online with your ELHT cloudLibrary account | East Lancashire Hospitals - Burnley Hospital NHS Library | East Lancashire Hospitals - Burnley Hospital NHS Library | 20/01/2025 | 20/01/2025 | https://ebook.yourcloudlibrary.com/library/elhnhstrust-document_id-9q79az9 | 20/01/2025 | Cloud Library eBook | To access this book download cloudLibrary app, select East Lancashire Hospitals NHS Trust as your home library and sign in with your library barcode number. | ||||
| Available online with your ELHT cloudLibrary account | East Lancashire Hospitals - Royal Blackburn Hospital NHS Library | East Lancashire Hospitals - Royal Blackburn Hospital NHS Library | 20/01/2025 | 20/01/2025 | https://ebook.yourcloudlibrary.com/library/elhnhstrust-document_id-9q79az9 | 20/01/2025 | Cloud Library eBook | To access this book download cloudLibrary app, select East Lancashire Hospitals NHS Trust as your home library and sign in with your library barcode number. |