Get out of your mind and into your life for teens : (Record no. 69921)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 02458cam a2200349 a 4500 |
| 001 - CONTROL NUMBER | |
| control field | 016103377 |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20240108155157.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 120508s2012 caua b 000 0 eng |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER | |
| LC control number | 2012011454 |
| 015 ## - NATIONAL BIBLIOGRAPHY NUMBER | |
| National bibliography number | GBB257524 |
| Source | bnb |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| ISBN | 9781608821938 (pbk.) : |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal author | Ciarrochi, Joseph. |
| 245 10 - TITLE STATEMENT | |
| Title | Get out of your mind and into your life for teens : |
| Subtitle | a guide to living an extraordinary life / |
| Statement of responsibility, etc | Joseph V. Ciarrochi, Louise Hayes and Ann Bailey ; foreword by Steven C. Hayes. |
| 260 ## - PUBLICATION INFORMATION | |
| Place of publication | Oakland, CA : |
| Publisher | Instant Help, |
| Date | 2012. |
| 300 ## - PHYSICAL DESCRIPTION | |
| Physical description | ix, 134 p. : |
| Other physical details | ill. ; |
| Dimensions | 26 cm. |
| 500 ## - GENERAL NOTE | |
| General note | Formerly CIP. |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE | |
| Bibliography, etc | Includes bibliographical references. |
| 520 ## - SUMMARY | |
| Summary | "If you could only get past feelings of embarrassment, fear, self-criticism, and self-doubt, how would your life be different? You might take more chances and make more mistakes, but you'd also be able to live more freely and confidently than ever before.Get Out of Your Mind and Into Your Life for Teens is a workbook that provides you with essential skills for coping with the difficult and sometimes overwhelming emotions that stress you out and cause you pain. The emotions aren't going anywhere, but you can find out how to deal with them. Once you do, you will become a mindful warrior--a strong person who handles tough emotions with grace and dignity--and gain many more friends and accomplishments along the way.You will: Use the power of mindfulness in everyday situations Stop finding faults in yourself and start solving your problems Be kinder to yourself so you feel confident and have a greater sense of self-worth Identify the values that will help you create the life of your dreams"-- |
| 520 ## - SUMMARY | |
| Summary | "Based on the bestselling book Get Out of Your Mind and Into Your Life by acceptance and commitment therapy (ACT) founder Steven Hayes, Get Out of Your Mind and Into Your Life for Teens helps readers identify and act on their values, even when faced with difficult emotions and life events"-- |
| 650 #0 - SUBJECT HEADINGS | |
| Subject heading | Acceptance and commitment therapy. |
| 650 #0 - SUBJECT HEADINGS | |
| Subject heading | Values clarification. |
| 650 #7 - SUBJECT HEADINGS | |
| Subject heading | JUVENILE NONFICTION / Social Issues |
| General subdivision | Emotions & Feelings |
| 700 1# - ADDED PERSONAL NAME | |
| Added personal author | Hayes, Louise. |
| 700 1# - ADDED PERSONAL NAME | |
| Added personal author | Bailey, Ann |
| Titles and other words associated with a name | (Psychologist) |
| 336 ## - CONTENT TYPE | |
| Content type term | text |
| Source | rdacontent |
| 337 ## - MEDIA TYPE | |
| Media type term | unmediated |
| Source | rdamedia |
| 338 ## - CARRIER TYPE | |
| Carrier type term | volume |
| Source | rdacarrier |
| 520 ## - SUMMARY | |
| Assigning source | Provided by publisher. |
| 520 ## - SUMMARY | |
| Assigning source | Provided by publisher. |
| Withdrawn status | Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Home library | Current library | Shelving location | Date acquired | Total Checkouts | Total Renewals | Class number | Barcode | Date last seen | Date last borrowed | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| National Library of Medicine | Lancashire and South Cumbria NHS Library | Lancashire and South Cumbria NHS Library | Main Shelves | 08/01/2024 | 1 | 6 | WS 462 | LCT00001739 | 05/07/2024 | 11/01/2024 | 08/01/2024 | Book, Standard Loan (4 weeks) |