Stress resets : (Record no. 79975)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 02792cam a22003138i 4500 |
| 001 - CONTROL NUMBER | |
| control field | 23306198 |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20241122200118.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 230903s2023 nyu b 000 0 eng |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER | |
| LC control number | 2023040940 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9781523523320 |
| Qualifying information | (paperback) |
| 040 ## - CATALOGING SOURCE | |
| Original cataloging agency | LBSOR |
| Language of cataloging | eng |
| Description conventions | rda |
| Transcribing agency | LBSOR |
| Modifying agency | DLC |
| 042 ## - AUTHENTICATION CODE | |
| Authentication code | pcc |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Taitz, Jennifer L., |
| Relator term | author. |
| 245 10 - TITLE STATEMENT | |
| Title | Stress resets : |
| Remainder of title | how to soothe your body and mind in minutes / |
| Statement of responsibility, etc. | Jennifer L. Taitz. |
| 263 ## - PROJECTED PUBLICATION DATE | |
| Projected publication date | 2312 |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE | |
| Place of production, publication, distribution, manufacture | New York : |
| Name of producer, publisher, distributor, manufacturer | Workman Publishing, |
| Date of production, publication, distribution, manufacture, or copyright notice | [2023] |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | pages cm |
| 336 ## - CONTENT TYPE | |
| Content type term | text |
| Content type code | txt |
| Source | rdacontent |
| 337 ## - MEDIA TYPE | |
| Media type term | unmediated |
| Media type code | n |
| Source | rdamedia |
| 338 ## - CARRIER TYPE | |
| Carrier type term | volume |
| Carrier type code | nc |
| Source | rdacarrier |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE | |
| Bibliography, etc. note | Includes bibliographical references. |
| 505 0# - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Turning your knots into bows -- Regulating your emotions -- Rethinking overthinking -- Thriving without substances -- Focusing on something bigger -- Mind resets -- Body resets -- Behavior resets -- Mind buffers -- Body buffers -- Behavior buffers. |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | "A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience. Here's a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications, or martinis required. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in teaching mindfulness-based behavioral skills to manage intense emotions and situations, Stress Resets provides 75 scientifically proven ways to improve how you respond to stress, both in the moment and the long run. There are accessible yet powerful exercises like dipping your face in ice water to quiet your body and mind; adopting a half smile to change your mood from the outside in; singing your irrational negative thoughts to reduce their believability; building a hope kit so you can remind yourself of what's possible in tough moments; and making a pie chart of your life to gain perspective. By incorporating these into your days, you can stop the cycle of obsessing, panicking, and avoiding and instead effectively approach what matters to you most. You'll also find stress buffers designed to build your resilience so you can navigate whatever comes your way. Through personal anecdotes, expert interviews, cutting-edge studies, and practical tips, you'll learn how to manage your emotions instead of the other way around. Stress Resets will not only change how you view your stress but also give you the hope and confidence you need to reset and ultimately change how you feel"-- |
| Assigning source | Provided by publisher. |
| 650 #0 - SUBJECT HEADINGS | |
| Subject heading | Relaxation. |
| 9 (RLIN) | 5826 |
| 650 #0 - SUBJECT HEADINGS | |
| Subject heading | Stress management. |
| 906 ## - LOCAL DATA ELEMENT F, LDF (RLIN) | |
| a | 7 |
| b | cbc |
| c | orignew |
| d | 1 |
| e | ecip |
| f | 20 |
| g | y-gencatlg |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Koha item type | Book, Standard Loan (4 weeks) |
| Suppress in OPAC | No |
| Withdrawn status | Lost status | Damaged status | Not for loan | Collection | Home library | Current library | Shelving location | Date acquired | Total Checkouts | Class number | Barcode | Date last seen | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Wellbeing | Mersey and West Lancashire NHS Library - Southport and Ormskirk | Mersey and West Lancashire NHS Library - Southport and Ormskirk | Hanley Library Southport | 23/05/2024 | WELL WM 426 TAI | SOH00001452 | 23/05/2024 | 23/05/2024 | Book, Standard Loan (4 weeks) |