MARC details
| 000 -LEADER |
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| fixed length control field |
03376nam a2200505 a 4500 |
| 001 - CONTROL NUMBER |
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| control field |
BDZ0020735662 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
StDuBDS |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20241122200511.0 |
| 006 - FIXED-LENGTH DATA ELEMENTS--ADDITIONAL MATERIAL CHARACTERISTICS |
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| 007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION |
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cr ||||||||||| |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
120426s2012 enk o 001|0|eng|d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9780857083418 (ebook) : |
| Terms of availability |
No price |
| 040 ## - CATALOGING SOURCE |
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| Original cataloging agency |
StDuBDS |
| Language of cataloging |
eng |
| Description conventions |
pn |
| Transcribing agency |
StDuBDS |
| Modifying agency |
StDuBDSZ |
| 050 #4 - LIBRARY OF CONGRESS CALL NUMBER |
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| Classification number |
BF575.H27 |
| 072 #7 - SUBJECT CATEGORY CODE |
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| Subject category code |
PSY |
| Source |
ukslc |
| 072 #7 - SUBJECT CATEGORY CODE |
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| Subject category code |
KJ |
| Source |
bicssc |
| 072 #7 - SUBJECT CATEGORY CODE |
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| Subject category code |
KJVS |
| Source |
bicssc |
| 072 #7 - SUBJECT CATEGORY CODE |
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| Subject category code |
VSC |
| Source |
bicssc |
| 072 #7 - SUBJECT CATEGORY CODE |
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| Subject category code |
VSP |
| Source |
bicssc |
| 072 #7 - SUBJECT CATEGORY CODE |
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| Subject category code |
KJ |
| Source |
thema |
| 072 #7 - SUBJECT CATEGORY CODE |
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| Subject category code |
KJVS |
| Source |
thema |
| 072 #7 - SUBJECT CATEGORY CODE |
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| Subject category code |
VSC |
| Source |
thema |
| 072 #7 - SUBJECT CATEGORY CODE |
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| Subject category code |
VSP |
| Source |
thema |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER |
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| Classification number |
158 |
| Edition number |
23 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
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| Personal name |
Webb, Liggy. |
| 245 10 - TITLE STATEMENT |
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| Title |
How to be happy |
| Medium |
[electronic resource] : |
| Remainder of title |
simple ways to build your confidence and resilience to become to a happier, healthier you / |
| Statement of responsibility, etc. |
Liggy Webb. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. |
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| Place of publication, distribution, etc. |
Chichester : |
| Name of publisher, distributor, etc. |
Capstone, |
| Date of publication, distribution, etc. |
2012. |
| 300 ## - PHYSICAL DESCRIPTION |
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| Extent |
1 online resource (xii, 211 p.) |
| 366 ## - TRADE AVAILABILITY INFORMATION |
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| Detailed date of publication |
20120717 |
| Availability status code |
Contact supplier |
| 500 ## - GENERAL NOTE |
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| General note |
Includes index. |
| 505 0# - FORMATTED CONTENTS NOTE |
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| Formatted contents note |
Preface ix Acknowledgements xiii An introduction to happiness 1 1 Life is what you make it 11 2 Be the best you can be 27 3 Fit for life 41 4 De-stress 59 5 Managing change 77 6 Bounce ability 93 7 Lifelong learning 109 8 Positive relationships 125 9 Life balance 141 10 Appreciating life 155 11 Cultivating kindness 171 12 Making a di0 erence 185 Happy resources 199 Index 209 |
| 520 8# - SUMMARY, ETC. |
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| Summary, etc. |
A step-by-step guide to being happier and healthier from a guru of positive thinking and practical change. This universal handbook will help you improve the quality of your life and be more supportive to others and the world around you. |
| Expansion of summary note |
We all have the capacity to be happy. There may be occasions in your life where this seems a challenging concept, however there are some very definite things that you can do to make sure that you are happy more often than not. After all, happy people get sick less often, they have more energy, are more creative, sustain more positive relationships and are more fun to be around. With the help of Liggy Webb, you can create your own personal happiness toolkit! How to be Happy will help you feel more self-empowered and in control of any situation, helping you progress in your work and personal life. You will learn how to: Build your self-confidence to make the best of who you are Be open to learning new things, to become more effective and creative Develop an attitude of gratitude to appreciate life more Encourage and sustain positive relationships Build your resilience and emotional strength to cope with stress and manage change Foster a healthy attitude and get fit for life You can make the decision right now to be happier if you really want to be. Life is what you make it - so learn how to be happy, effective and energetic - and watch how it inspires those around you. |
| 588 ## - SOURCE OF DESCRIPTION NOTE |
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| Source of description note |
Description based on print version record. |
| 650 #0 - SUBJECT HEADINGS |
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| Subject heading |
Happiness. |
| 9 (RLIN) |
2927 |
| 650 #0 - SUBJECT HEADINGS |
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| Subject heading |
Self-actualization (Psychology) |
| 650 #7 - SUBJECT HEADINGS |
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| Subject heading |
Psychology. |
| Source of heading or term |
ukslc |
| 9 (RLIN) |
5575 |
| 650 #7 - SUBJECT HEADINGS |
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| Subject heading |
Business & Management |
| Source of heading or term |
thema |
| 650 #7 - SUBJECT HEADINGS |
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| Subject heading |
Small businesses & self-employed |
| Source of heading or term |
thema |
| 650 #7 - SUBJECT HEADINGS |
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| Subject heading |
Advice on careers & achieving success |
| Source of heading or term |
thema |
| 650 #7 - SUBJECT HEADINGS |
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| Subject heading |
Popular psychology |
| Source of heading or term |
thema |
| 776 08 - ADDITIONAL PHYSICAL FORM ENTRY |
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| Relationship information |
Print version : |
| International Standard Book Number |
9780857083425 |
| 856 ## - ELECTRONIC LOCATION AND ACCESS |
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| Uniform Resource Identifier |
<a href="#gotoholding">#gotoholding</a> |
| Link text |
Access with NHS OpenAthens |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
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| Koha item type |
E-book |
| 997 ## - |
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| -- |
GMEBOOK |
