MARC details
| 000 -LEADER |
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| fixed length control field |
03773nam a2200565 a 4500 |
| 001 - CONTROL NUMBER |
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| control field |
BDZ0019726470 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
StDuBDS |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20241122200549.0 |
| 006 - FIXED-LENGTH DATA ELEMENTS--ADDITIONAL MATERIAL CHARACTERISTICS |
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m||||||||d|||||||| |
| 007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION |
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| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
110310s2011 enk o 001|0|eng|d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9781136648908 (ebook) : |
| Terms of availability |
No price |
| 040 ## - CATALOGING SOURCE |
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| Original cataloging agency |
StDuBDS |
| Language of cataloging |
eng |
| Description conventions |
pn |
| Transcribing agency |
StDuBDS |
| Modifying agency |
StDuBDSZ |
| 050 #0 - LIBRARY OF CONGRESS CALL NUMBER |
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| Classification number |
BF637.L53 |
| Item number |
O94 2011 |
| 072 #7 - SUBJECT CATEGORY CODE |
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| Subject category code |
PSY |
| Source |
ukslc |
| 072 #7 - SUBJECT CATEGORY CODE |
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| Subject category code |
JKSN2 |
| Source |
bicssc |
| 072 #7 - SUBJECT CATEGORY CODE |
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| Subject category code |
MMJT |
| Source |
bicssc |
| 072 #7 - SUBJECT CATEGORY CODE |
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| Subject category code |
VSP |
| Source |
bicssc |
| 072 #7 - SUBJECT CATEGORY CODE |
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| Subject category code |
JKSN2 |
| Source |
thema |
| 072 #7 - SUBJECT CATEGORY CODE |
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| Subject category code |
MKMT |
| Source |
thema |
| 072 #7 - SUBJECT CATEGORY CODE |
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| Subject category code |
VSP |
| Source |
thema |
| 072 #7 - SUBJECT CATEGORY CODE |
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| Subject category code |
JM |
| Source |
thema |
| 072 #7 - SUBJECT CATEGORY CODE |
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| Subject category code |
MKMT6 |
| Source |
thema |
| 072 #7 - SUBJECT CATEGORY CODE |
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| Subject category code |
JMAQ |
| Source |
thema |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER |
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| Classification number |
158 |
| Edition number |
22 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
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| Personal name |
Owen, Ray, |
| Dates associated with a name |
1964- |
| 245 10 - TITLE STATEMENT |
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| Title |
Facing the storm |
| Medium |
[electronic resource] : |
| Remainder of title |
using CBT, mindfulness and acceptance to build resilience when your world's falling apart / |
| Statement of responsibility, etc. |
Ray Owen. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. |
|---|
| Place of publication, distribution, etc. |
London : |
| Name of publisher, distributor, etc. |
Routledge, |
| Date of publication, distribution, etc. |
2011. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
1 online resource (x, 204 p.) |
| 366 ## - TRADE AVAILABILITY INFORMATION |
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| Detailed date of publication |
20120427 |
| Availability status code |
Available |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
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| Bibliography, etc. note |
Includes bibliographical references and index. |
| 505 0# - FORMATTED CONTENTS NOTE |
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| Formatted contents note |
Storms Happen: Introduction. Gale Warning: Realising You're in Trouble. Listening to the Forecasts: Making Sense of It. I Can't Believe it's Going to Hit Us: Getting Used to It. What Should We Do: Making Decisions. Keeping Going: Managing 'Normal' Daily Life. Thinking Ahead: Preparing for Afterwards. Riding the Storm: Dealing with the Emotions. Rebuilding from Driftwood: After the Event (Assuming You're There). All the Different Storms: Conclusion. Further Reading/Further Help. |
| 520 8# - SUMMARY, ETC. |
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| Summary, etc. |
Using Cognitive Behaviour Therapy (CBT) techniques, this practical guide will take you through each stage of preparing for, enduring and recovering from a major life crisis helping you better understand what's going on, and providing new tools for dealing with the situation. |
| Expansion of summary note |
Highly Commended in the 2012 BMA Book Awards We live in a world where bad things can, and do, happen irrespective of whether we are good or bad, whether we consider ourselves lucky or doomed, and with no regard to fairness. Any of us can find ourselves facing redundancy, the breakdown of a relationship, bankruptcy or any number of life changing crises, or supporting someone else who is. And sometimes, no matter how much we might try, there's nothing we can do to prevent or reduce the problem. But that doesn't mean you have to be helpless; no matter how bad the situation you're about to deal with, there are things that you can do to become more resilient and that will help you face the storm that's coming towards you or yours. Using Cognitive Behaviour Therapy (CBT) techniques and the latest developments inmindfulness and acceptance-based approaches, this practical guide will take you through each stage of preparing for, enduring and recovering from a major life crisis helping you better understand what's going on, and providing new tools for dealing with the situation. When there's a storm coming towards you, and you can't escape it, then you have to prepare to face it. Here's how. |
| 588 ## - SOURCE OF DESCRIPTION NOTE |
|---|
| Source of description note |
Description based on print version record. |
| 650 #0 - SUBJECT HEADINGS |
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| Subject heading |
Life change events. |
| 9 (RLIN) |
3807 |
| 650 #0 - SUBJECT HEADINGS |
|---|
| Subject heading |
Adjustment (Psychology) |
| 650 #0 - SUBJECT HEADINGS |
|---|
| Subject heading |
Cognitive therapy. |
| 650 #0 - SUBJECT HEADINGS |
|---|
| Subject heading |
Mindfulness-based cognitive therapy. |
| 650 #7 - SUBJECT HEADINGS |
|---|
| Subject heading |
Psychology. |
| Source of heading or term |
ukslc |
| 9 (RLIN) |
5575 |
| 650 #7 - SUBJECT HEADINGS |
|---|
| Subject heading |
Social counselling & advice services |
| Source of heading or term |
thema |
| 650 #7 - SUBJECT HEADINGS |
|---|
| Subject heading |
Psychotherapy |
| Source of heading or term |
thema |
| 9 (RLIN) |
5604 |
| 650 #7 - SUBJECT HEADINGS |
|---|
| Subject heading |
Popular psychology |
| Source of heading or term |
thema |
| 650 #7 - SUBJECT HEADINGS |
|---|
| Subject heading |
Psychology |
| Source of heading or term |
thema |
| 9 (RLIN) |
5575 |
| 650 #7 - SUBJECT HEADINGS |
|---|
| Subject heading |
Cognitive behavioural therapy |
| Source of heading or term |
thema |
| 650 #7 - SUBJECT HEADINGS |
|---|
| Subject heading |
Cognitivism, cognitive theory |
| Source of heading or term |
thema |
| 776 08 - ADDITIONAL PHYSICAL FORM ENTRY |
|---|
| Relationship information |
Print version : |
| International Standard Book Number |
9780415676595 |
| 856 ## - ELECTRONIC LOCATION AND ACCESS |
|---|
| Uniform Resource Identifier |
<a href="#gotoholding">#gotoholding</a> |
| Link text |
Access with NHS OpenAthens |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
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| Koha item type |
E-book |
| 997 ## - |
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| -- |
GMEBOOK |
