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Teach yourself to sleep : an ex-insomniac's guide

By:

Mikhail, Kate

Language: English Publication details: London : Piatkus 2021Description: 1 volume ; 24 cm (pbk)ISBN:

9780349428161

Subject(s):

Holdings ( 2 )

Holdings
Item type	Home library	Collection	Class number	Status	Date due	Barcode
Book, Standard Loan (4 weeks)	East Cheshire NHS Library Leisure Reading	Wellbeing	616.8498 Wellbeing (Browse shelf(Opens below))	Available		S16781
Book, Standard Loan (4 weeks)	Lancashire Teaching Hospitals NHS Foundation Trust - Chorley Library Main Shelves		WELL-BEING 616.84 (Browse shelf(Opens below))	Available		TC14918

Browsing Lancashire Teaching Hospitals NHS Foundation Trust - Chorley Library shelves, Shelving location: Main Shelves Close shelf browser (Hides shelf browser)

Previous								Next
Previous	WELL-BEING 616.83 My anxiety handbook: getting back on track	WELL-BEING 616.83 Overcoming anxiety without fighting it	WELL-BEING 616.84 The Sheldon short guide to phobias and panic	WELL-BEING 616.84 Teach yourself to sleep : an ex-insomniac's guide	WELL-BEING 616.85 Hands: an anxious mind unpicked	WELL-BEING 616.86 I can make you sleep (includes CD)	WELL-BEING 616.86 Mindfulness and sleep : how to improve your sleep quality through practicing mindfulness	Next

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