We're all mad here : the no-nonsense guide to living with social anxiety
Language: English Publication details: London : Jessica Kingsley Publishers 2017ISBN:- 9781785920820
| Item type | Home library | Collection | Class number | Status | Notes | Date due | Barcode | |
|---|---|---|---|---|---|---|---|---|
| Book, Standard Loan (4 weeks) | Bolton NHS Library Main Shelves | WM 172 (Browse shelf(Opens below)) | Available | T19018 | ||||
| Book, Standard Loan (4 weeks) | East Cheshire NHS Library Leisure Reading | Wellbeing | 616.8522 Wellbeing (Browse shelf(Opens below)) | Available | S15145 | |||
| Book, Standard Loan (4 weeks) | Greater Manchester Mental Health NHS Library Main Shelves | SELF Anx (Browse shelf(Opens below)) | Available | 7577 | ||||
| Book, Standard Loan (4 weeks) | Lancashire Teaching Hospitals NHS Foundation Trust - Chorley Library Main Shelves | WELL-BEING 616.83 (Browse shelf(Opens below)) | Available | TC13956 | ||||
| Book, Standard Loan (4 weeks) | Liverpool Women’s NHS Library Main Shelves | HAW EAS (Browse shelf(Opens below)) | Available | 002632 | ||||
| Book, Standard Loan (4 weeks) | Mersey and West Lancashire NHS Library - St Helens and Knowsley Main Shelves | Health Stories | LS 616.85223 EAS (Browse shelf(Opens below)) | Available | T026111 | |||
| Book, Standard Loan (4 weeks) | Mid Cheshire NHS Library Main Shelves | Wellbeing | SELF-HELP 616.85225 EAS (Browse shelf(Opens below)) | Available | 36152247 | |||
| Book, Standard Loan (4 weeks) | Tameside and Glossop NHS Library Main Shelves | WM172 (Browse shelf(Opens below)) | Available | TG10946 | ||||
| Book, Standard Loan (4 weeks) | University Hospitals of Morecambe Bay - Furness NHS Library Main Shelves | 155.9 EAS (Browse shelf(Opens below)) | Available | T31906 |
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Anxiety is a crafty shapeshifter that can take on many forms: the tiger that sinks its claws in with physical symptoms and distressing thoughts, the cruel and belittling bully creating insecurity and self-doubt and, worst of all, the frenemy rewarding avoidance of social situations with no physical symptoms, no cruel thoughts... and no life beyond your sofa! This no-nonsense guide to beating social anxiety covers everything from surviving university and the workplace, through to social media and making it through parties and dates (whilst actually enjoying them!) With honest insights about her own social anxiety and a healthy dose of humour, award-winning blogger Claire Eastham describes what social anxiety is, why it happens, and how you can lessen its effects with lifestyle choices, talking therapies or even a hug from your favourite canine friend!