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Shyness and social anxiety workbook for teens: CBT and ACT skills to help you build social confidence

By:

Shannon, Jennifer

Contributor(s):

Publication details: Oakland, CA : New Harbinger 2012Edition: 1stSubject(s):

Holdings ( 1 )

Holdings
Item type	Home library	Class number	Status	Date due	Barcode
Book, Standard Loan (4 weeks)	Greater Manchester Mental Health NHS Library Main Shelves	SELF Anxiety (Browse shelf(Opens below))	Available		3717

Browsing Greater Manchester Mental Health NHS Library shelves, Shelving location: Main Shelves Close shelf browser (Hides shelf browser)

Previous	No cover image available	No cover image available	No cover image available	No cover image available	No cover image available		No cover image available	Next
Previous	SELF Anxiety Anxiety survival guide for teens: CBT skills to overcome fear, worry and panic	SELF Anxiety Worry control workbook	SELF Anxiety Overcoming health anxiety:a self-help guide using cognitive-behavioural techniques	SELF Anxiety Shyness and social anxiety workbook for teens: CBT and ACT skills to help you build social confidence	SELF Anxiety Shyness and social anxiety workbook for teens: CBT and ACT skills to help you build social confidence	SELF Anxiety Overcoming anxiety, stress and panic : a five areas approach	SELF Anxiety My anxious mind: a teen's guide to managing anxiety and panic	Next

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