Overcoming panic : a self-help guide using cognitive behavioral techniques
Language: English Publication details: London : Robinson 2017Edition: 2ndISBN:- 9781472135827
Item type | Home library | Collection | Class number | Status | Notes | Date due | Barcode | |
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Book, Standard Loan (4 weeks) | Bolton NHS Library Main Shelves | WM 172 (Browse shelf(Opens below)) | Available | T19047 | ||||
Book, Standard Loan (4 weeks) | Greater Manchester Mental Health NHS Library Main Shelves | WM 172 MAN (Browse shelf(Opens below)) | Issued | 28/06/2024 | 7591 | |||
Book, Standard Loan (4 weeks) | Lancashire Teaching Hospitals NHS Foundation Trust - Chorley Library Main Shelves | WELL-BEING 616.83 (Browse shelf(Opens below)) | Available | TC14582 | ||||
Book, Standard Loan (4 weeks) | Liverpool Heart and Chest NHS Library Main Shelves | IFG (Browse shelf(Opens below)) | Available | R03239F2991 | ||||
Book, Standard Loan (4 weeks) | Mersey and West Lancashire NHS Library (St Helens and Knowsley) Main Shelves | 616.8522 MAN (Browse shelf(Opens below)) | Available | T025914 | ||||
Book, Standard Loan (4 weeks) | Mid Cheshire NHS Library Main Shelves | Wellbeing | SELF-HELP 616.85223 SIL (Browse shelf(Opens below)) | Available | 36152265 | |||
Book, Standard Loan (4 weeks) | Tameside and Glossop NHS Library Main Shelves | WM172 (Browse shelf(Opens below)) | Available | TG10943 |
Browsing Lancashire Teaching Hospitals NHS Foundation Trust - Chorley Library shelves, Shelving location: Main Shelves Close shelf browser (Hides shelf browser)
WELL-BEING 616.83 Rewire your anxious brain: how to use the neuroscience of fear to end anxiety, panic and worry | WELL-BEING 616.83 An introduction to coping with depression | WELL-BEING 616.83 The instant mood fix: emergency remedies to beat anxiety, panic or stress | WELL-BEING 616.83 Overcoming panic : a self-help guide using cognitive behavioral techniques | WELL-BEING 616.83 Freedom from anxious thoughts and feelings: a two step mindfulness approach for moving beyond fear and worry | WELL-BEING 616.83 Cognitive behavioural therapy: your route out of perfectionism, self-sabotage and other everyday habits | WELL-BEING 616.83 First steps out of anxiety |