The mindful way through anxiety : break free from chronic worry and reclaim your life
Publication details: New York; London : Guilford 2011Description: (pbk)ISBN:- 1606234641
| Item type | Home library | Class number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|
| Book, Standard Loan (4 weeks) | Lancashire and South Cumbria NHS Library Main Shelves | WM 172 (Browse shelf(Opens below)) | Available | T11327 | ||
| Book, Standard Loan (4 weeks) | Lancashire and South Cumbria NHS Library Main Shelves | WM 172 (Browse shelf(Opens below)) | Available | T11912 | ||
| Book, Standard Loan (4 weeks) | Lancashire Teaching Hospitals NHS Foundation Trust - Chorley Library Main Shelves | WELL-BEING 158.1 (Browse shelf(Opens below)) | Available | TC11869 | ||
| Book, Standard Loan (4 weeks) | Lancashire Teaching Hospitals NHS Foundation Trust - Preston Library Main Shelves | WELL-BEING 152 (Browse shelf(Opens below)) | Available | TP19798 |
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| WELL-BEING 158.1 The things you can see only when you slow down: how to be calm in a busy world | WELL-BEING 158.1 Real calm: handle stress and take back control | WELL-BEING 158.1 Living in the moment: don't dwell on the past or worry about the future simply be in the present | WELL-BEING 158.1 The mindful way through anxiety : break free from chronic worry and reclaim your life | WELL-BEING 158.1 Mindfulness for life: a six-week guide to inner peace | WELL-BEING 1581 Mindfulness for students | WELL-BEING 158.1 Mindfulness pocketbook, little exercises for a calmer life |