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Ten to zen: ten minutes a day to a calmer, happier you

By:

O'Kane, Owen

Publication details: London : Bluebird 2018ISBN:

9781509893676

Subject(s):

Holdings ( 1 )

Holdings
Item type	Home library	Class number	Status	Date due	Barcode
Book, Standard Loan (4 weeks)	Lancashire Teaching Hospitals NHS Foundation Trust - Preston Library Main Shelves	WELL-BEING 158.1 (Browse shelf(Opens below))	Available		TP29206

Browsing Lancashire Teaching Hospitals NHS Foundation Trust - Preston Library shelves, Shelving location: Main Shelves Close shelf browser (Hides shelf browser)

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Previous	WELL-BEING 158.1 A mindfulness guide for survival: a workbook	WELL-BEING 158.1 Mindfulness at work: reduce stress, live in the moment, and be happier and more productive at work	WELL-BEING 158.1 Mindfulness: diverse perspectives on its meaning, origins and applications	WELL-BEING 158.1 Ten to zen: ten minutes a day to a calmer, happier you	WELL-BEING 158.1 Mindfulness on the run: quick, effective mindfulness techniques for busy people	WELL-BEING 158.1 How to be mindful	WELL-BEING 158.1 Using mindfulness skills in everyday life : a practical guide	Next

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