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Mindfulness for beginners: reclaiming the present moment and your life

By:

Kabat-Zinn, Jon

Publication details: Boulder : Sounds True 2012ISBN:

9781604076585

Subject(s):

Holdings ( 1 )

Holdings
Item type	Home library	Class number	Status	Date due	Barcode
Book, Standard Loan (4 weeks)	Lancashire Teaching Hospitals NHS Foundation Trust - Preston Library Main Shelves	WELL-BEING 158.1 (Browse shelf(Opens below))	Available		TP08196

Browsing Lancashire Teaching Hospitals NHS Foundation Trust - Preston Library shelves, Shelving location: Main Shelves Close shelf browser (Hides shelf browser)

Previous								Next
Previous	WELL-BEING 158.1 Mindfulness on the run: quick, effective mindfulness techniques for busy people	WELL-BEING 158.1 How to be mindful	WELL-BEING 158.1 Using mindfulness skills in everyday life : a practical guide	WELL-BEING 158.1 Mindfulness for beginners: reclaiming the present moment and your life	WELL-BEING 158.1 The Headspace guide to mindful eating	WELL-BEING 158.1 A mindfulness guide for the frazzled	WELL-BEING 158.1 Brilliant mindfulness: how the mindful approach can help you towards a better life (Includes DVD)	Next

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