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Unwinding anxiety: train your brain to heal your mind

By:

Brewer, Judson

Publication details: London : Vermilion 2021ISBN:

9781785043635

Subject(s):

Holdings ( 1 )

Holdings
Item type	Home library	Class number	Status	Date due	Barcode
Book, Standard Loan (4 weeks)	Lancashire Teaching Hospitals NHS Foundation Trust - Chorley Library Main Shelves	WELL-BEING 616.83 (Browse shelf(Opens below))	Available		TC14798

Browsing Lancashire Teaching Hospitals NHS Foundation Trust - Chorley Library shelves, Shelving location: Main Shelves Close shelf browser (Hides shelf browser)

Previous								Next
Previous	WELL-BEING 616.83 First steps out of anxiety	WELL-BEING 616.83 Change your thinking with CBT: overcome stress, combat anxiety and improve your life	WELL-BEING 616.83 We're all freaking out (and why we don't need to)	WELL-BEING 616.83 Unwinding anxiety: train your brain to heal your mind	WELL-BEING 616.83 Managing anxiety with mindfulness for dummies	WELL-BEING 616.83 Open: why asking for help can save your life	WELL-BEING 616.83 How not to worry : the remarkable truth of how a small change can help you stress less and enjoy life more	Next

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