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Self-care: how to live mindfully and look after yourself

By:

Chamberlain, Claire

Publication details: London : Summersdale 2019ISBN:

9781786857750

Subject(s):

Mindfulness

Holdings ( 1 )

Holdings
Item type	Home library	Class number	Status	Date due	Barcode
Book, Standard Loan (4 weeks)	Lancashire Teaching Hospitals NHS Foundation Trust - Chorley Library Main Shelves	WELL-BEING 158.1 (Browse shelf(Opens below))	Available		TC14112

Browsing Lancashire Teaching Hospitals NHS Foundation Trust - Chorley Library shelves, Shelving location: Main Shelves Close shelf browser (Hides shelf browser)

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Previous	WELL-BEING 158.1 Practical mindfulness	WELL-BEING 158.1 Mindfulness for worriers : overcome everyday stress and anxiety	WELL-BEING 158.1 Mindfulness for health : a practical guide to relieving pain, reducing stress and restoring wellbeing	WELL-BEING 158.1 Self-care: how to live mindfully and look after yourself	WELL-BEING 158.1 Facing the storm: using CBT, mindfulness and acceptance to build resilience when your world's falling apart	WELL-BEING 158.1 How to keep calm and carry on: inspiring ways to worry less and live a happier life	WELL-BEING 158.1 Mindfulness at work: turn your job into a gateway to joy, contentment and stress-free living	Next

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