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Overcoming anxiety self-help programme: part two - developing self-awareness, managing your physical symptoms and dealing with worrying thoughts

By:

Kennerley, Helen

Publication details: London : Robinson 2006ISBN:

9781845294175

Subject(s):

Holdings ( 1 )

Holdings
Item type	Home library	Class number	Status	Date due	Barcode
Book, Standard Loan (4 weeks)	Mersey and West Lancashire NHS Library (St Helens and Knowsley) Main Shelves	616.85223 KEN (Browse shelf(Opens below))	Available		T022850

Browsing Mersey and West Lancashire NHS Library (St Helens and Knowsley) shelves, Shelving location: Main Shelves Close shelf browser (Hides shelf browser)

Previous								Next
Previous	616.85223 KAN How to deal with anxiety	616.85223 KEN Overcoming anxiety : a self-help guide using cognitive behavioral techniques	616.85223 KEN Overcoming anxiety self-help programme: part one - understanding anxiety	616.85223 KEN Overcoming anxiety self-help programme: part two - developing self-awareness, managing your physical symptoms and dealing with worrying thoughts	616.85223 KEN Overcoming anxiety self-help programme: part three - managing avoidance, problem solving, becoming assertive, sleeping better and coping in the long term	616.85223 LEA The worry cure : stop worrying and start living	616.85223 MEA Overcoming worry: a self-help guide using cognitive behavioral techniques	Next

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