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Using mindfulness skills in everyday life : a practical guide

By:

Dunkley, Christine

Contributor(s):

Stanton, Maggie

Publication details: London : Routledge 2016Description: 1 volume ; 20 cm (pbk)ISBN:

9781138930841

Subject(s):

Holdings ( 3 )

Holdings
Item type	Home library	Class number	Status	Date due	Barcode
Book, Standard Loan (4 weeks)	Bridgewater Community NHS Library Main Shelves	wellbeing (Browse shelf(Opens below))	Available		XBCHT05833
Book, Standard Loan (4 weeks)	Lancashire Teaching Hospitals NHS Foundation Trust - Preston Library Main Shelves	WELL-BEING 158.1 (Browse shelf(Opens below))	Available		TP30120
Book, Standard Loan (4 weeks)	Liverpool Heart and Chest NHS Library Main Shelves	I (Browse shelf(Opens below))	Available		R03103W2991

Browsing Lancashire Teaching Hospitals NHS Foundation Trust - Preston Library shelves, Shelving location: Main Shelves Close shelf browser (Hides shelf browser)

Previous								Next
Previous	WELL-BEING 158.1 Ten to zen: ten minutes a day to a calmer, happier you	WELL-BEING 158.1 Mindfulness on the run: quick, effective mindfulness techniques for busy people	WELL-BEING 158.1 How to be mindful	WELL-BEING 158.1 Using mindfulness skills in everyday life : a practical guide	WELL-BEING 158.1 Mindfulness for beginners: reclaiming the present moment and your life	WELL-BEING 158.1 The Headspace guide to mindful eating	WELL-BEING 158.1 A mindfulness guide for the frazzled	Next

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