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The new rules of menopause : a Mayo Clinic guide to perimenopause and beyond / Stephanie S. Faubion, M.D., M.B.A., Director of Mayo Clinic Women's Health.

By: Publisher: Rochester, MN : Mayo Clinic Press, [2023]Copyright date: ©2023Description: 399 pages : illustrations, charts ; 23 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
Audience:
  • General
  • Adult
ISBN:
  • 9781945564116
  • 1945564113
Subject(s): Genre/Form: DDC classification:
  • 618.1/75
Contents:
Introduction: Menopause today : what's happening to my body? -- Part one: Understanding it. What is menopause? -- Body changes from head to toe -- Perimenopause (or, are we there yet?) -- Premature menopause -- Diverse experiences of menopause -- Part two: Managing it. Hormone therapies -- Nonhormonal prescription treatments -- Holistic and integrative therapies -- Hot flashes and night sweats -- Mental health and mood changes -- When you can't sleep -- Changes in sexual health -- Pelvic issues -- Part three: Owning it and looking ahead. Finding balance, setting boundaries and embracing your power -- Embracing midlife changes and body image -- Weight management -- Breast care -- Strong bones -- Heart health -- Brain changes with aging -- Caring for your hair, eyes, ears, teeth, skin and joints -- Preventive care and screening.
Summary: "The ultimate guide, offering real talk about menopause, straight, honest info for managing symptoms and the keys to optimizing your health for the long run--from one of the top doctors in the field of women's health and other experts from Mayo Clinic"--Summary: Provided by publisher.
Holdings
Item type Home library Collection Class number Status Date due Barcode
Book, Standard Loan (4 weeks) Mersey and West Lancashire NHS Library (St Helens and Knowsley) Main Shelves Wellbeing RW 618.175 FAU (Browse shelf(Opens below)) Available SHK00000114

Introduction: Menopause today : what's happening to my body? -- Part one: Understanding it. What is menopause? -- Body changes from head to toe -- Perimenopause (or, are we there yet?) -- Premature menopause -- Diverse experiences of menopause -- Part two: Managing it. Hormone therapies -- Nonhormonal prescription treatments -- Holistic and integrative therapies -- Hot flashes and night sweats -- Mental health and mood changes -- When you can't sleep -- Changes in sexual health -- Pelvic issues -- Part three: Owning it and looking ahead. Finding balance, setting boundaries and embracing your power -- Embracing midlife changes and body image -- Weight management -- Breast care -- Strong bones -- Heart health -- Brain changes with aging -- Caring for your hair, eyes, ears, teeth, skin and joints -- Preventive care and screening.

"The ultimate guide, offering real talk about menopause, straight, honest info for managing symptoms and the keys to optimizing your health for the long run--from one of the top doctors in the field of women's health and other experts from Mayo Clinic"--

Provided by publisher.