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Seven ways to build resilience / Dr Chris Johnstone. [electronic resource]

By: Publisher: London : Robinson, 2019Description: 1 online resource (vi, 346 pages) : illustrations (black and white)Content type:
  • text
  • still image
Media type:
  • computer
Carrier type:
  • online resource
ISBN:
  • 9781472141125 (ePub ebook) :
Subject(s): Additional physical formats: Print version :: No titleDDC classification:
  • 155.2'4 23
LOC classification:
  • BF698.35.R47
Online resources: Summary: Resilience is the ability to cope with and recover from difficult situations. It includes our capacity to make the best of things, deal with stress and rise to the occasion. We all have this ability, though not always as much as we'd like. This engaging, practical book draws together scientific understanding, real life examples and proven methods in describing how you can develop seven essential skills that help your resilience grow. Author Chris Johnstone experienced burnout and depression when working as a junior doctor, crisis becoming a turning point when he had a near fatal car crash. His journey of recovery led him to make the study, practice and teaching of resilience his central life work.
List(s) this item appears in: GMMH Wellbeing Books-Burnout and Fatigue | GMMH Wellbeing Books-Resilience, Mindfulness, Compassion and Wellbeing
Holdings
Item type Home library Class number URL Status Notes Date due Barcode
E-book Alder Hey Children's Hospital Library Link to resource Not for loan local info note
E-book Bolton NHS Library Link to resource Not for loan local info note
E-book Bridgewater Community NHS Library Link to resource Not for loan local info note
E-book Countess of Chester NHS Library Link to resource Not for loan local info note
E-book East Cheshire NHS Library Link to resource Not for loan local info note
E-book East Lancashire Hospitals - Burnley Hospital NHS Library Link to resource Not for loan local info note
E-book East Lancashire Hospitals - Royal Blackburn Hospital NHS Library Link to resource Not for loan local info note
E-book Greater Manchester Mental Health NHS Library Link to resource Not for loan local info note
E-book Lancashire and South Cumbria NHS Library Link to resource Not for loan local info note
E-book Lancashire Teaching Hospitals NHS Foundation Trust - Chorley Library Link to resource Not for loan local info note
E-book Lancashire Teaching Hospitals NHS Foundation Trust - Preston Library Link to resource Not for loan local info note
E-book Liverpool Heart and Chest NHS Library Link to resource Not for loan local info note
E-book Liverpool University Hospitals NHS Foundation Trust - Aintree Library Link to resource Not for loan local info note
E-book Liverpool University Hospitals NHS Library - Royal Liverpool Link to resource Not for loan local info note
E-book Liverpool Women’s NHS Library Link to resource Not for loan local info note
E-book LKS for NHS Ambulance Services in England (LKS ASE) Link to resource Not for loan local info note
E-book Mersey and West Lancashire NHS Library - Southport and Ormskirk Link to resource Not for loan local info note
E-book Mersey and West Lancashire NHS Library - St Helens and Knowsley Link to resource Not for loan local info note
E-book Mid Cheshire NHS Library Link to resource Not for loan local info note
E-book Pennine Care NHS Knowledge Service Link to resource Not for loan local info note
E-book Stockport NHS Library Link to resource Not for loan local info note
E-book Tameside and Glossop NHS Library Link to resource Not for loan local info note
E-book University Hospitals of Morecambe Bay - Furness NHS Library Link to resource Not for loan local info note
E-book University Hospitals of Morecambe Bay - Lancaster NHS Library Link to resource Not for loan local info note
E-book Wirral NHS Library Link to resource Not for loan local info note
E-book Wrightington, Wigan & Leigh - Wigan NHS Library Link to resource Not for loan local info note
E-book Wrightington, Wigan & Leigh - Wrightington NHS Library Link to resource Not for loan local info note

Also issued in print: 2019.

Includes bibliographical references and index.

Resilience is the ability to cope with and recover from difficult situations. It includes our capacity to make the best of things, deal with stress and rise to the occasion. We all have this ability, though not always as much as we'd like. This engaging, practical book draws together scientific understanding, real life examples and proven methods in describing how you can develop seven essential skills that help your resilience grow. Author Chris Johnstone experienced burnout and depression when working as a junior doctor, crisis becoming a turning point when he had a near fatal car crash. His journey of recovery led him to make the study, practice and teaching of resilience his central life work.

Description based on print version record.