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The 1% wellness experiment : micro-gains to change your life in 10 minutes a day

By:

Treanor, G

Publication details: London : Wellbeck Balance, 2023ISBN:

1801292949

Subject(s):

Health & Wellbeing Collection

DDC classification:

158.1 TRE

Holdings
Item type	Home library	Class number	Status	Date due	Barcode
Book, Standard Loan (4 weeks)	University Hospitals of Morecambe Bay - Furness NHS Library Main Shelves	158.1 TRE (Browse shelf(Opens below))	Available		T40576

Browsing University Hospitals of Morecambe Bay - Furness NHS Library shelves, Shelving location: Main Shelves Close shelf browser (Hides shelf browser)

Previous						No cover image available		Next
Previous	158.1 THO The wild handbook : seasonal activities to help you reconnect with nature	158.1 THO How to promote wellbeing : practical steps for healthcare practitioners' mental health	158.1 TIE Self care for the healthcare professional	158.1 TRE The 1% wellness experiment : micro-gains to change your life in 10 minutes a day	158.1 VAN Distress tolerance made easy : dialectical behavior therapy skills for dealing with intense emotions in difficult times	158.1 WAL Imposter syndrome : breaking free and finding your confidence	158.1 YOU Be yourself and happier: the A-Z of wellbeing	Next

Change

Wellbeing

Personal development

Meditation

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