Heaversedge, Jonty. <br/><br/>
The mindful manifesto :  how doing less and noticing more can help us thrive in a stressed-out world / 
Jonty Heaversedge & Ed Halliwell. 
 - Fully rev. & updated ed. 
 - xvi, 252 p. :  ill. ;  22 cm. 
<br/><br/> Previous ed.: 2010. 
<br/><br/><label>ISBN: </label>9781848508248 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Self-actualization (Psychology)<br/>Meditation--Therapeutic use.<br/>Self-care, Health.<br/>Mind and body.