Cooper, Sam. <br/><br/>
It's ok to talk:  a practical guide to mental health for men / 
Sam Cooper. 
 - London:  Vie Books,  2022. 
 - 159p.  17cm. 
<br/><br/> Library-in-a-Box 
<br/><br/> From tips on navigating mental-health issues to advice on reaching out to others, this book is packed with guidance on how to look out for your well-being - as well as how you can help those around you.<br/>Topics covered include:<br/>- Anxiety, stress and depression<br/>- Suicidal thoughts<br/>- Self-care and mindfulness methods<br/>- How to open up and communicate<br/>- Where to seek further advice<br/><br/>With practical tips and valuable insights, this book will improve your awareness of mental health, offer tools and techniques to enable you to manage it better, and empower you to live a happier, healthier life. 
<br/><br/><label>ISBN: </label>9781800074095 pbk. 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Men