Johnstone, Chris,  1962- <br/><br/>
Seven ways to build resilience /  [electronic resource] 
Dr Chris Johnstone. 
 - 1 online resource (vi, 346 pages) :  illustrations (black and white) 
<br/><br/> Also issued in print: 2019. 
<br/><br/>Includes bibliographical references and index. 
<br/><br/> Resilience is the ability to cope with and recover from difficult situations. It includes our capacity to make the best of things, deal with stress and rise to the occasion. We all have this ability, though not always as much as we'd like. This engaging, practical book draws together scientific understanding, real life examples and proven methods in describing how you can develop seven essential skills that help your resilience grow. Author Chris Johnstone experienced burnout and depression when working as a junior doctor, crisis becoming a turning point when he had a near fatal car crash. His journey of recovery led him to make the study, practice and teaching of resilience his central life work. 
<br/><br/><label>ISBN: </label>9781472141125 (ePub ebook) :  No price 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Resilience (Personality trait)
<br/><br/><label>LC Class. No.: </label>BF698.35.R47 
<br/><br/><label>Dewey Class. No.: </label>155.2'4