TY  - BOOK
AU  - Lam, Danny C. K. [1949-]
TI  - Cognitive behaviour therapy : a practical guide to helping people take control
SN  - 0415398126
U1  - 616.89142 LAM 
PY  - 2008///
CY  - London
PB  - Routledge
N1  - Cognitive therapy; Cognitive Therapy-methods; Mental Disorders-therapy; Formerly CIP; 9780415398114 (hbk.) :;0415398118 (hbk.) :;9780415398121 (pbk.) :;Formerly CIP.;Includes bibliographical references and index.;Mental illness stigma -- Biological and genetic explanations of mental illness -- Prejudice, discrimination, and mental illness -- Cognitive behaviour therapy theory of emotional upset -- Components in cognitive behaviour therapy -- A shared responsibility approach in the change process -- Dealing with negative thoughts -- Dealing with unhelpful behaviour -- Homework assignments -- Drug treatments -- Approval and approval-seeking behaviour --;Perfectionism and competitiveness -- Healthy and unhealthy negative emotions -- Fear of failure and procrastination -- Self-criticism -- Setback and relapse -- Others' criticism -- Good and bad communication -- Developing effective communication skills -- Assessment skills -- Disputing approach and techniques -- Control and choice in mental health -- An illustration of cognitive behaviour therapy approach to panic disorder : a case example; Mental illness stigma -- Biological and genetic explanations of mental illness -- Prejudice, discrimination, and mental illness -- Cognitive behaviour therapy theory of emotional upset -- Components in cognitive behaviour therapy -- A shared responsibility approach in the change process -- Dealing with negative thoughts -- Dealing with unhelpful behaviour -- Homework assignments -- Drug treatments -- Approval and approval-seeking behaviour --; Perfectionism and competitiveness -- Healthy and unhealthy negative emotions -- Fear of failure and procrastination -- Self-criticism -- Setback and relapse -- Others' criticism -- Good and bad communication -- Developing effective communication skills -- Assessment skills -- Disputing approach and techniques -- Control and choice in mental health -- An illustration of cognitive behaviour therapy approach to panic disorder : a case example
N2  - Includes bibliographical references and index
ER  -