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LTHTR - Sleep

This list contains 15 titles

4 weeks to better sleep : a life-changing plan for deep sleep, improved brain function and feeling great / Dr Michael Mosley. by
Publication details: London : Octopus Publishing, 2023
Availability: Items available for loan: Lancashire Teaching Hospitals NHS Foundation Trust - Preston Library (1)Class number: WELL-BEING 616.86. Not available: Mersey and West Lancashire NHS Library - St Helens and Knowsley: Issued (1).
Lists:
Eat to sleep: 80 nourishing recipes to help you sleep well every night by
Publication details: London : Vermilion 2018
Availability: Items available for loan: Lancashire Teaching Hospitals NHS Foundation Trust - Chorley Library (1)Class number: WELL-BEING 641.
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Fast asleep: how to get a really good night's rest by
Publication details: London : Short 2020
Availability: Items available for loan: Lancashire Teaching Hospitals NHS Foundation Trust - Chorley Library (1)Class number: WELL-BEING 613.79.
Lists:
I can make you sleep (includes CD) by
Publication details: Taylor & Francis 2009
Availability: Items available for loan: Lancashire Teaching Hospitals NHS Foundation Trust - Chorley Library (1)Class number: WELL-BEING 616.86.
Lists:
Life time: the new science of the body clock, and how it can revolutionize your sleep and health by
Publication details: UK : Penguin Life 2022
Availability: Items available for loan: Lancashire Teaching Hospitals NHS Foundation Trust - Preston Library (1)Class number: WELL-BEING 616.86.
Lists:
Mindfulness and sleep : how to improve your sleep quality through practicing mindfulness by
Publication details: London : CICO Books 2018
Availability: Items available for loan: East Lancashire Hospitals - Burnley Hospital NHS Library (1)Class number: HW 612.821 BLA. Lancashire Teaching Hospitals NHS Foundation Trust - Chorley Library (1)Class number: WELL-BEING 616.86. University Hospitals of Morecambe Bay - Furness NHS Library (1)Class number: 616.89142 BLA.
Overcoming Insomnia and Sleep Problems by
Publication details: UK : Constable and Robinson 2006
Availability: Items available for loan: East Cheshire NHS Library (1)Class number: 616.84982 Wellbeing. Lancashire Teaching Hospitals NHS Foundation Trust - Preston Library (1)Class number: WELL-BEING 616.86. Lancashire and South Cumbria NHS Library (1)Class number: Harbour. Mersey and West Lancashire NHS Library - Southport and Ormskirk (1)Class number: WELL WM 188 ESP. Items available for reference: Lancashire and South Cumbria NHS Library: Not for loan (2)Class number: Harbour, ...
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Teach yourself to sleep : an ex-insomniac's guide by Language: English
Publication details: London : Piatkus 2021
Availability: Items available for loan: East Cheshire NHS Library (1)Class number: 616.8498 Wellbeing. Lancashire Teaching Hospitals NHS Foundation Trust - Chorley Library (1)Class number: WELL-BEING 616.84.
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The 4 pillar plan: how to relax, eat, move and sleep your way to a longer, healthier life by
Publication details: Penguin Life 2018
Availability: Items available for loan: Lancashire Teaching Hospitals NHS Foundation Trust - Chorley Library (1)Class number: WELL-BEING 613. University Hospitals of Morecambe Bay - Furness NHS Library (1)Class number: 613 CHA. Not available: Tameside and Glossop NHS Library: Issued (1). Wirral NHS Library: Issued (1).
The doctor`s guide to sleep solutions for stress and anxiety by
Publication details: Massachusetts : Quarto 2015
Availability: Items available for loan: Lancashire Teaching Hospitals NHS Foundation Trust - Chorley Library (1)Class number: WELL-BEING 613.86.
The Nordic guide to living 10 years longer: 10 easy tips to live a healthier, happier life by
Publication details: London : Piatkus 2017
Availability: Items available for loan: Lancashire Teaching Hospitals NHS Foundation Trust - Chorley Library (1)Class number: WELL-BEING 613.
The sleep book by
Publication details: London : Orion 2014
Availability: Items available for loan: Lancashire Teaching Hospitals NHS Foundation Trust - Preston Library (1)Class number: WELL-BEING 616.86.
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This book will make you sleep by
Publication details: London : Quercus 2014
Availability: Items available for loan: Lancashire Teaching Hospitals NHS Foundation Trust - Preston Library (1)Class number: WELL-BEING 616.86. Wirral NHS Library (1)Class number: WL724.
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Tired but wired: the essential sleep toolkit how to overcome your sleep problems by
Publication details: London : Souvenir Press 2010
Availability: Items available for loan: Lancashire Teaching Hospitals NHS Foundation Trust - Preston Library (1)Class number: WELL-BEING 616.86.
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Why we sleep : the new science of sleep and dreams by
Publication details: London : Penguin Books 2018
Availability: Items available for loan: Greater Manchester Mental Health NHS Library (1)Class number: F1 Wal. Lancashire Teaching Hospitals NHS Foundation Trust - Preston Library (1)Class number: FACT 612. Mersey and West Lancashire NHS Library - Southport and Ormskirk (2)Class number: POP WAL, ... Mid Cheshire NHS Library (1)Class number: 612.821 WAL. Wirral NHS Library (1)Class number: WL720. Not available: Lancashire and South Cumbria NHS Library: Issued (1).
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