| 000 | 01165nam a22002057a 4500 | ||
|---|---|---|---|
| 008 | 231123b |||||||| |||| 00| 0 eng d | ||
| 020 | _a9781800074095 pbk. | ||
| 100 | 1 | 0 | _aCooper, Sam. |
| 245 | 1 |
_aIt's ok to talk: _ba practical guide to mental health for men / _cSam Cooper. |
|
| 260 |
_aLondon: _bVie Books, _c2022. |
||
| 300 |
_a159p. _c17cm. |
||
| 500 | _aLibrary-in-a-Box | ||
| 520 | _aFrom tips on navigating mental-health issues to advice on reaching out to others, this book is packed with guidance on how to look out for your well-being - as well as how you can help those around you. Topics covered include: - Anxiety, stress and depression - Suicidal thoughts - Self-care and mindfulness methods - How to open up and communicate - Where to seek further advice With practical tips and valuable insights, this book will improve your awareness of mental health, offer tools and techniques to enable you to manage it better, and empower you to live a happier, healthier life. | ||
| 650 | 4 | _aMen | |
| 690 | _aMen's health | ||
| 690 | _aMental health for men | ||
| 690 | _aStress | ||
| 690 |
_aAnxiety _9428 |
||
| 690 |
_aDepression _91770 |
||
| 999 |
_c69613 _d69613 |
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