000 02458cam a2200349 a 4500
001 016103377
005 20240108155157.0
008 120508s2012 caua b 000 0 eng
010 _a2012011454
015 _aGBB257524
_2bnb
020 _a9781608821938 (pbk.) :
100 1 _aCiarrochi, Joseph.
245 1 0 _aGet out of your mind and into your life for teens :
_ba guide to living an extraordinary life /
_cJoseph V. Ciarrochi, Louise Hayes and Ann Bailey ; foreword by Steven C. Hayes.
260 _aOakland, CA :
_bInstant Help,
_c2012.
300 _aix, 134 p. :
_bill. ;
_c26 cm.
336 _atext
_2rdacontent
337 _aunmediated
_2rdamedia
338 _avolume
_2rdacarrier
500 _aFormerly CIP.
504 _aIncludes bibliographical references.
520 _a"If you could only get past feelings of embarrassment, fear, self-criticism, and self-doubt, how would your life be different? You might take more chances and make more mistakes, but you'd also be able to live more freely and confidently than ever before.Get Out of Your Mind and Into Your Life for Teens is a workbook that provides you with essential skills for coping with the difficult and sometimes overwhelming emotions that stress you out and cause you pain. The emotions aren't going anywhere, but you can find out how to deal with them. Once you do, you will become a mindful warrior--a strong person who handles tough emotions with grace and dignity--and gain many more friends and accomplishments along the way.You will: Use the power of mindfulness in everyday situations Stop finding faults in yourself and start solving your problems Be kinder to yourself so you feel confident and have a greater sense of self-worth Identify the values that will help you create the life of your dreams"--
520 _a"Based on the bestselling book Get Out of Your Mind and Into Your Life by acceptance and commitment therapy (ACT) founder Steven Hayes, Get Out of Your Mind and Into Your Life for Teens helps readers identify and act on their values, even when faced with difficult emotions and life events"--
520 _cProvided by publisher.
520 _cProvided by publisher.
650 0 _aAcceptance and commitment therapy.
650 0 _aValues clarification.
650 7 _aJUVENILE NONFICTION / Social Issues
_xEmotions & Feelings
700 1 _aHayes, Louise.
700 1 _aBailey, Ann
_c(Psychologist)
999 _c69921
_d69921