000			01954nam a2200385 i 4500
001			164803
003			StDuBDS
005			20241117203559.0
006			m|||||o||d||||||||
007			cr |||||||||||
008			161012s2017 enk o 000|0|eng|d
020			_a9780349416281 (ePub ebook) : _cNo price
020			_z9780349416281
040			_aStDuBDS _beng _cStDuBDS _erda _epn
050		4	_aBF321
082	0	4	_a153.7'33 _223
100	1		_aSt. John, Bonnie, _eauthor.
245	1	0	_aMicro-resilience : _bminor shifts for major boosts in focus, drive and energy / _cBonnie St. John, Allen P. Haines. _h[electronic resource]
264		1	_aLondon : _bPiatkus, _c2017.
300			_a1 online resource (xvii, 251 pages)
336			_atext _2rdacontent
337			_acomputer _2rdamedia
338			_aonline resource _2rdacarrier
500			_aAlso issued in print: 2017.
520	8		_aAs leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years; periodic burnout, lack of focus and low energy. So they dug into the latest research on neuroscience, psychology and physiology looking for big answers. Instead they found small answers; proof that small adjustments in daily routines, including thought patterns, food and drink, rest and movement can fight the forces that sap our energy and store focus and drive. They call these amazing efficient restorative techniques 'micro-resilience'. Thousands of men and women from all walks of life have already found effortless ways to incorporate these little changes into the busiest of schedules.
588			_aDescription based on print version record.
650		0	_aAttention.
650		0	_aAttitude (Psychology)
650		0	_aGoal (Psychology)
700	1		_aHaines, Allen P., _eauthor.
776	0	8	_iPrint version : _z9780349416274
856			_u#gotoholding _yAccess resource
942			_cEBOOK
997			_aKORTEXT
999			_c82436 _d82436