000			01921nam a2200373 i 4500
001			986509
003			StDuBDS
005			20241117203603.0
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007			cr |||||||||||
008			181204s2019 enka ob 001|0|eng|d
020			_a9781472141125 (ePub ebook) : _cNo price
020			_z9781472141125
040			_aStDuBDS _beng _cStDuBDS _erda _epn
050		4	_aBF698.35.R47
082	0	4	_a155.2'4 _223
100	1		_aJohnstone, Chris, _d1962- _eauthor.
245	1	0	_aSeven ways to build resilience / _cDr Chris Johnstone. _h[electronic resource]
264		1	_aLondon : _bRobinson, _c2019.
300			_a1 online resource (vi, 346 pages) : _billustrations (black and white)
336			_atext _2rdacontent
336			_astill image _2rdacontent
337			_acomputer _2rdamedia
338			_aonline resource _2rdacarrier
500			_aAlso issued in print: 2019.
504			_aIncludes bibliographical references and index.
520	8		_aResilience is the ability to cope with and recover from difficult situations. It includes our capacity to make the best of things, deal with stress and rise to the occasion. We all have this ability, though not always as much as we'd like. This engaging, practical book draws together scientific understanding, real life examples and proven methods in describing how you can develop seven essential skills that help your resilience grow. Author Chris Johnstone experienced burnout and depression when working as a junior doctor, crisis becoming a turning point when he had a near fatal car crash. His journey of recovery led him to make the study, practice and teaching of resilience his central life work.
588			_aDescription based on print version record.
650		0	_aResilience (Personality trait)
776	0	8	_iPrint version : _z9781472141132
856			_u#gotoholding _yAccess resource
942			_cEBOOK
997			_aKORTEXT
999			_c82454 _d82454