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008			120426s2012 enk o 001|0|eng|d
020			_a9780857083418 (ebook) : _cNo price
040			_aStDuBDS _beng _epn _cStDuBDS _dStDuBDSZ
050		4	_aBF575.H27
072		7	_aPSY _2ukslc
072		7	_aKJ _2bicssc
072		7	_aKJVS _2bicssc
072		7	_aVSC _2bicssc
072		7	_aVSP _2bicssc
072		7	_aKJ _2thema
072		7	_aKJVS _2thema
072		7	_aVSC _2thema
072		7	_aVSP _2thema
082	0	4	_a158 _223
100	1		_aWebb, Liggy.
245	1	0	_aHow to be happy _h[electronic resource] : _bsimple ways to build your confidence and resilience to become to a happier, healthier you / _cLiggy Webb.
260			_aChichester : _bCapstone, _c2012.
300			_a1 online resource (xii, 211 p.)
366			_b20120717 _cContact supplier
500			_aIncludes index.
505	0		_aPreface ix Acknowledgements xiii An introduction to happiness 1 1 Life is what you make it 11 2 Be the best you can be 27 3 Fit for life 41 4 De-stress 59 5 Managing change 77 6 Bounce ability 93 7 Lifelong learning 109 8 Positive relationships 125 9 Life balance 141 10 Appreciating life 155 11 Cultivating kindness 171 12 Making a di0 erence 185 Happy resources 199 Index 209
520	8		_aA step-by-step guide to being happier and healthier from a guru of positive thinking and practical change. This universal handbook will help you improve the quality of your life and be more supportive to others and the world around you. _bWe all have the capacity to be happy. There may be occasions in your life where this seems a challenging concept, however there are some very definite things that you can do to make sure that you are happy more often than not. After all, happy people get sick less often, they have more energy, are more creative, sustain more positive relationships and are more fun to be around. With the help of Liggy Webb, you can create your own personal happiness toolkit! How to be Happy will help you feel more self-empowered and in control of any situation, helping you progress in your work and personal life. You will learn how to: Build your self-confidence to make the best of who you are Be open to learning new things, to become more effective and creative Develop an attitude of gratitude to appreciate life more Encourage and sustain positive relationships Build your resilience and emotional strength to cope with stress and manage change Foster a healthy attitude and get fit for life You can make the decision right now to be happier if you really want to be. Life is what you make it - so learn how to be happy, effective and energetic - and watch how it inspires those around you.
588			_aDescription based on print version record.
650		0	_aHappiness. _92927
650		0	_aSelf-actualization (Psychology)
650		7	_aPsychology. _2ukslc _95575
650		7	_aBusiness & Management _2thema
650		7	_aSmall businesses & self-employed _2thema
650		7	_aAdvice on careers & achieving success _2thema
650		7	_aPopular psychology _2thema
776	0	8	_iPrint version : _z9780857083425
856			_u#gotoholding _yAccess with NHS OpenAthens
942			_cEBOOK
997			_aGMEBOOK
999			_c82991 _d82991