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008			110310s2011 enk o 001|0|eng|d
020			_a9781136648908 (ebook) : _cNo price
040			_aStDuBDS _beng _epn _cStDuBDS _dStDuBDSZ
050		0	_aBF637.L53 _bO94 2011
072		7	_aPSY _2ukslc
072		7	_aJKSN2 _2bicssc
072		7	_aMMJT _2bicssc
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072		7	_aJKSN2 _2thema
072		7	_aMKMT _2thema
072		7	_aVSP _2thema
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072		7	_aMKMT6 _2thema
072		7	_aJMAQ _2thema
082	0	4	_a158 _222
100	1		_aOwen, Ray, _d1964-
245	1	0	_aFacing the storm _h[electronic resource] : _busing CBT, mindfulness and acceptance to build resilience when your world's falling apart / _cRay Owen.
260			_aLondon : _bRoutledge, _c2011.
300			_a1 online resource (x, 204 p.)
366			_b20120427 _cAvailable
504			_aIncludes bibliographical references and index.
505	0		_aStorms Happen: Introduction. Gale Warning: Realising You're in Trouble. Listening to the Forecasts: Making Sense of It. I Can't Believe it's Going to Hit Us: Getting Used to It. What Should We Do: Making Decisions. Keeping Going: Managing 'Normal' Daily Life. Thinking Ahead: Preparing for Afterwards. Riding the Storm: Dealing with the Emotions. Rebuilding from Driftwood: After the Event (Assuming You're There). All the Different Storms: Conclusion. Further Reading/Further Help.
520	8		_aUsing Cognitive Behaviour Therapy (CBT) techniques, this practical guide will take you through each stage of preparing for, enduring and recovering from a major life crisis helping you better understand what's going on, and providing new tools for dealing with the situation. _bHighly Commended in the 2012 BMA Book Awards We live in a world where bad things can, and do, happen irrespective of whether we are good or bad, whether we consider ourselves lucky or doomed, and with no regard to fairness. Any of us can find ourselves facing redundancy, the breakdown of a relationship, bankruptcy or any number of life changing crises, or supporting someone else who is. And sometimes, no matter how much we might try, there's nothing we can do to prevent or reduce the problem. But that doesn't mean you have to be helpless; no matter how bad the situation you're about to deal with, there are things that you can do to become more resilient and that will help you face the storm that's coming towards you or yours. Using Cognitive Behaviour Therapy (CBT) techniques and the latest developments inmindfulness and acceptance-based approaches, this practical guide will take you through each stage of preparing for, enduring and recovering from a major life crisis helping you better understand what's going on, and providing new tools for dealing with the situation. When there's a storm coming towards you, and you can't escape it, then you have to prepare to face it. Here's how.
588			_aDescription based on print version record.
650		0	_aLife change events. _93807
650		0	_aAdjustment (Psychology)
650		0	_aCognitive therapy.
650		0	_aMindfulness-based cognitive therapy.
650		7	_aPsychology. _2ukslc _95575
650		7	_aSocial counselling & advice services _2thema
650		7	_aPsychotherapy _2thema _95604
650		7	_aPopular psychology _2thema
650		7	_aPsychology _2thema _95575
650		7	_aCognitive behavioural therapy _2thema
650		7	_aCognitivism, cognitive theory _2thema
776	0	8	_iPrint version : _z9780415676595
856			_u#gotoholding _yAccess with NHS OpenAthens
942			_cEBOOK
997			_aGMEBOOK
999			_c83276 _d83276