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| 001 | BB35652353 | ||
| 003 | StDuBDS | ||
| 005 | 20241122200649.0 | ||
| 007 | cr|||||||||||| | ||
| 008 | 130927s2014 enk sb 001|0 eng d | ||
| 020 | _a9781782497820 (e-book) : | ||
| 020 | _z9781782491125 (pbk.) | ||
| 040 |
_aUK-WkNB _beng _cUK-WkNB _dUkOxU _dUk _dStDuBDSZ _dUkHlBB |
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_aVXA _2thema |
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_aVSPD _2thema |
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| 082 | 0 | 4 |
_a155.937 _223 |
| 100 | 1 |
_aStang, Heather, _eauthor. |
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| 245 | 1 | 0 |
_aMindfulness & grief _h[electronic resource] : _bwith guided meditations to calm your mind and restore your spirit / _cHeather Stang. |
| 246 | 3 | _aMindfulness and grief | |
| 260 |
_aLondon : _bCICO Books, _c2014. |
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| 300 | _a144 pages | ||
| 336 |
_atext _2rdacontent |
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| 337 |
_acomputer _2rdamedia |
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| 338 |
_aonline resource _2rdacarrier |
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| 366 | _b20140313 | ||
| 504 | _aIncludes bibliographical references and index. | ||
| 520 | 8 |
_aSoothing mindfulness exercises to help people cope during a period of grief. This book offers physical as well as emotional relief through daily meditation practice, yoga and other expressive arts projects. _bWithout proper support, navigating the icy waters of grief may feel impossible. The grieving person may feel spiritually bankrupt and often the loss is so painful that the bereaved may lose faith in what they once held dear. Mindfulness meditation can restore hope by offering a compassionate safe haven for healing and self-reflection. While nobody can predict the path of someone else's grief, this book will guide the reader forward through the grieving process with simple mindfulness-based exercises to restore mind, body and spirit. These easy-to-follow meditations will help the reader to cope with the pain of loss, and embark on a healing journey. Each chapter focuses on a different aspect of grief, and the guided meditations will calm the mind and increase clarity and focus. Mindfulness and Grief will help readers to begin the process of reconstructing the shattered self that is left in the wake of any major loss. |
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| 530 | _aAlso available in printed form ISBN 9781782491125 | ||
| 533 |
_aElectronic reproduction. _cBrowns Books For Students. _nMode of access: World Wide Web. |
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| 650 | 0 | _aGrief therapy. | |
| 650 | 0 | _aMindfulness-based cognitive therapy. | |
| 650 | 0 |
_aMeditation _xTherapeutic use. |
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| 650 | 7 |
_aReligion _2ukslc |
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| 650 | 7 |
_aMind, body, spirit: thought & practice _2thema |
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| 650 | 7 |
_aMind, body, spirit: meditation & visualisation _2thema |
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| 650 | 7 |
_aCoping with death & bereavement _2thema |
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| 650 | 7 |
_aMind, body, spirit _2thema |
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| 650 | 7 |
_aMindfulness _2thema _94204 |
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| 655 | 7 |
_aElectronic books. _2lcsh |
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| 856 |
_u#gotoholding _yAccess with NHS OpenAthens |
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| 942 | _cEBOOK | ||
| 997 | _aGMEBOOK | ||
| 999 |
_c83757 _d83757 |
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