| 000 | 02438nam a22003857i 4500 | ||
|---|---|---|---|
| 001 | 991027022037907026 | ||
| 003 | UkOxU | ||
| 005 | 20241213115326.0 | ||
| 008 | 240502s2024 enk b 001 0 eng d | ||
| 020 |
_a9780241710371 _qpaperback |
||
| 020 |
_a0241710375 _qpaperback |
||
| 020 | _z9781405968850 (epub) | ||
| 035 | _a(OCoLC)1454879843 | ||
| 035 | _a(OCoLC)on1454879843 | ||
| 035 | _a(StEdNL)99117073756104341 | ||
| 035 | _a(UkMaC)765007753 | ||
| 040 |
_aUKLDS _beng _erda _cUKLDS _dOCLCO _dNLE _dUkOxU |
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| 050 | 4 |
_aRC553.A88 _bM5 2024 |
|
| 082 | 0 | 4 |
_a616.858 _223 |
| 100 | 1 |
_aMiddleton, Ellie, _eauthor. |
|
| 245 | 1 | 0 |
_aHow to be you : _bsay goodbye to should, would and could so that you can / _cEllie Middleton. |
| 264 | 1 |
_a[London] : _bPenguin Life, _c2024. |
|
| 264 | 4 | _c©2024 | |
| 300 |
_a360 pages ; _c22 cm |
||
| 336 |
_atext _2rdacontent |
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| 337 |
_aunmediated _2rdamedia |
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| 338 |
_avolume _2rdacarrier |
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| 504 | _aIncludes bibliographical references and index. | ||
| 520 | _aEllie Middleton is back with a new, practical book to help you work WITH your neurodivergent brain rather than AGAINST it. In each chapter, she writes about the eight executive functions that neurodivergent people struggle with including working memory, prioritisation and emotional regulation and shares 5 simple tips for readers to try out, including: - Creating a launch pad to remember the essentials when you leave the house- Drawing a car park of ideas to help visualise your thoughts and manage impulse control- The 5, 4, 3, 2, 1 mindfulness technique to prevent spiralling and regulate emotions- Breaking up each day into Four Quadrants to approach every day with more flexibility. This isn't another journal or planner that claims to organize your entire life because Ellie is the first to admit that she doesn't have things under control 100% of the time. This also is not a book about how to fit into the neurotypical way of doing things (aka masking). Instead, Ellie reveals why society tells us that we `should' do things (read: patriarchy, ableism, White supremacy) and shows us how we can all free ourselves of those expectations, feel empowered and, ultimately, be more YOU. | ||
| 650 | 0 |
_aAutism _vPopular works. |
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| 650 | 0 |
_aAttention-deficit hyperactivity disorder _vPopular works. |
|
| 650 | 0 |
_aNeurodiversity _vPopular works. |
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| 650 | 0 | _aSelf-actualization (Psychology) | |
| 942 |
_2NLM_WESSEX _n0 |
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| 999 |
_c97560 _d97560 |
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