How to smash stress : 40 ways to get your life back / James Withey.
Publisher: London : Robinson, 2023Description: 1 online resource (192 pages) : illustrations (black and white)Content type:- text
- still image
- computer
- online resource
| Item type | Home library | Collection | Class number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|
| Book, Standard Loan (4 weeks) | Mersey and West Lancashire NHS Library (Southport and Ormskirk) Hanley Library Southport | Wellbeing | WELL WM 426 WIT (Browse shelf(Opens below)) | Available | SOH00001469 |
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| WELL WM 426 LOO Manage your stress for a happier life | WELL WM 426 MIN Take a moment: activities to refocus, recentre and relax wherever you are | WELL WM 426 MOR A manual for being human | WELL WM 426 WIT How to smash stress : 40 ways to get your life back / | WELL WM 426 WOO Good Habits, Bad Habits : The science of making positive changes that stick | WELL WM 426.1 LEE The trans guide to mental health and well-being | WELL WM 426.2 FEN Overcoming low self-esteem: a self-help guide using cognitive behavioural techniques |
Nonacademic
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