The Natural Health Service : how nature can mend your mind
Publication details: Atlantic BooksISBN:- 9781786495938
- 1786495937
| Item type | Home library | Class number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|
| Book, Standard Loan (4 weeks) | Countess of Chester NHS Library Main Shelves | BF575 HAR (Browse shelf(Opens below)) | Available | COU00000183 |
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| BF575 DAV Overcoming anger and irritability: a self help guide using cognitive behavioural techniques | BF575 FRA Recovery | BF575 HAM I Heart Me | BF575 HAR The Natural Health Service : how nature can mend your mind | BF575 JEF Feel the fear and do it anyway | BF575 KAU The essential guide to life after bereavement : beyond tomorrow | BF575 KEN Overcoming anxiety |
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In 2016, Isabel Hardman's mind, in her own words, 'stopped working' as she fell prey to severe depression and anxiety. She took time off on long-term sick leave and despite several relapses has returned to work with a much improved ability to cope. She has since become one of the UK's most prominent public voices on mental health.She credits her better health to her passion for exercise, nature and the great outdoors - from horse-riding and botany to cold-water swimming and running. In The Natural Health Service, she draws on her own personal experience, interviews with mental illness sufferers and psychologists, and the latest research to examine what role wildlife and exercise can play in helping anyone cope with mental illness. Straight-talking, thoroughly-researched, and compassionate, this important and often funny book will fascinate anyone touched by a mental health condition, whether themselves or through the experiences of a loved-one.