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Cognitive behaviour therapy : a practical guide to helping people take control

By: Publication details: London : Routledge, c2008ISBN:
  • 0415398126
  • 9780415398114
  • 0415398118
  • 9780415398121
DDC classification:
  • 616.89142 LAM
Contents:
Mental illness stigma -- Biological and genetic explanations of mental illness -- Prejudice, discrimination, and mental illness -- Cognitive behaviour therapy theory of emotional upset -- Components in cognitive behaviour therapy -- A shared responsibility approach in the change process -- Dealing with negative thoughts -- Dealing with unhelpful behaviour -- Homework assignments -- Drug treatments -- Approval and approval-seeking behaviour --
Perfectionism and competitiveness -- Healthy and unhealthy negative emotions -- Fear of failure and procrastination -- Self-criticism -- Setback and relapse -- Others' criticism -- Good and bad communication -- Developing effective communication skills -- Assessment skills -- Disputing approach and techniques -- Control and choice in mental health -- An illustration of cognitive behaviour therapy approach to panic disorder : a case example.
Summary: Includes bibliographical references and index.
Holdings
Item type Home library Class number Status Date due Barcode
Book, Standard Loan (4 weeks) Wrightington, Wigan & Leigh - Wigan NHS Library Main Shelves 616.89142 LAM (Browse shelf(Opens below)) Available L01088

Cognitive therapy

Cognitive Therapy-methods

Mental Disorders-therapy

Formerly CIP.

9780415398114 (hbk.) :;0415398118 (hbk.) :;9780415398121 (pbk.) :;Formerly CIP.;Includes bibliographical references and index.;Mental illness stigma -- Biological and genetic explanations of mental illness -- Prejudice, discrimination, and mental illness -- Cognitive behaviour therapy theory of emotional upset -- Components in cognitive behaviour therapy -- A shared responsibility approach in the change process -- Dealing with negative thoughts -- Dealing with unhelpful behaviour -- Homework assignments -- Drug treatments -- Approval and approval-seeking behaviour --;Perfectionism and competitiveness -- Healthy and unhealthy negative emotions -- Fear of failure and procrastination -- Self-criticism -- Setback and relapse -- Others' criticism -- Good and bad communication -- Developing effective communication skills -- Assessment skills -- Disputing approach and techniques -- Control and choice in mental health -- An illustration of cognitive behaviour therapy approach to panic disorder : a case example.

Mental illness stigma -- Biological and genetic explanations of mental illness -- Prejudice, discrimination, and mental illness -- Cognitive behaviour therapy theory of emotional upset -- Components in cognitive behaviour therapy -- A shared responsibility approach in the change process -- Dealing with negative thoughts -- Dealing with unhelpful behaviour -- Homework assignments -- Drug treatments -- Approval and approval-seeking behaviour --

Perfectionism and competitiveness -- Healthy and unhealthy negative emotions -- Fear of failure and procrastination -- Self-criticism -- Setback and relapse -- Others' criticism -- Good and bad communication -- Developing effective communication skills -- Assessment skills -- Disputing approach and techniques -- Control and choice in mental health -- An illustration of cognitive behaviour therapy approach to panic disorder : a case example.

Includes bibliographical references and index.