Nurture yourself first : exercises to reduce stress and improve your life / Michelle McKay.
Description: 50 p. ; 23 cmISBN:- 9781091094048
Item type | Home library | Collection | Class number | Status | Notes | Date due | Barcode | |
---|---|---|---|---|---|---|---|---|
Book, Standard Loan (4 weeks) | Mid Cheshire NHS Library Main Shelves | Wellbeing | SELF-HELP 361.001 MCK (Browse shelf(Opens below)) | Available | 36152712 |
Browsing Mid Cheshire NHS Library shelves, Shelving location: Main Shelves, Collection: Wellbeing Close shelf browser (Hides shelf browser)
No cover image available | ||||||||
SELF-HELP 158.1 WAX A mindfulness guide for the frazzled | SELF-HELP 294.5436 SHI Yoga through the year : a seasonal approach to your practice / | SELF-HELP 306.4613 CAL Body image and body dysmorphic disorder: the definitive survival and recovery approach | SELF-HELP 361.001 MCK Nurture yourself first : exercises to reduce stress and improve your life / | SELF-HELP 362.0425 MAT The Carer's Handbook: Essential Information and Support for All Those in a Caring Role | SELF-HELP 362.1023 MAR The selfish pig's guide to caring : how to cope with the emotional and practical aspects of caring for someone | SELF-HELP 362.104252 MAC Help with the cost of cancer in England, Scotland and Wales. |